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    whole30

    close up of German meatloaf with hard-boiled egg in a baking dish topped with red pepper and chives.

    German Meatloaf with Hard-Boiled Eggs

    Gluten FreeDairy FreeHigh ProteinLow CarbWhole30PaleoKeto

    image collage showing 4 out of 50 easy healthy crockpot meals for dinner.

    50+ Easy Healthy Crockpot Meals for Dinner

    Gluten FreeDairy FreeHigh ProteinLow CarbVegetarianVeganWhole30PaleoKeto

    close up of a bowl of authentic chimichurri with a spoon of sauce held over it.

    Authentic Chimichurri Recipe

    Gluten FreeDairy FreeLow CarbVegetarianVeganWhole30Keto

    keto hummus made with cauliflower and pita chips dipped in it with a hand.

    Keto Hummus

    Gluten FreeDairy FreeLow CarbVegetarianVeganWhole30Keto

    close up of a sheet pan with keto chicken fajitas garlished with lime wedges.

    Keto Chicken Fajitas (Skillet or Sheet Pan)

    Gluten FreeDairy FreeWhole30PaleoKeto

    a close up of a plate full of cabbage steaks topped with fresh herbs.

    Cabbage Steaks (Oven, Grill, or Air Fryer)

    Gluten FreeDairy FreeLow CarbVegetarianWhole30PaleoKeto

    a platter full of cauliflower steak.

    Cauliflower Steak

    Gluten FreeDairy FreeVegetarianVeganWhole30PaleoKeto

    A pan with ranch chicken thighs with sauce on top

    Best Ever Cast Iron Keto Ranch Chicken Thighs

    Gluten FreeWhole30PaleoKeto

    breakfast egg cups in a muffin tin

    Quick and Easy Grab-and-Go Caprese Breakfast Egg Cups

    Gluten FreeVegetarianWhole30PaleoKeto

    Cauliflower-curry-soup, Vegetable-soup, Cauliflower-soup, Cauliflower-curry, Curry-soup

    Low Carb Cauliflower Curry Soup

    Gluten FreeDairy FreeLow CarbVegetarianWhole30Paleo

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    Hi, I'm Denise Browning!

    photo of Denise Browning smiling
    I'm a professional Chef with an expertise in Brazilian food. I am also a busy mom of two girls, living in Texas. Here you will find budget-friendly, healthy Brazilian and Global Recipes made Easy and Delish! I'd love to help you feed your family healthy dinners (many low carb) with a few splurges because life is all about balance! Join our community and happy cooking!

    About Me

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    Portrait of Denise Browning, author of Easy and Delish

    Hi, I'm Denise Browing a professional chef and cookbook author. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. They are sure to bring a lot of excitement to your table

    More about me →

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      Easy & Juicy Beef Brisket Recipe
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      The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable)
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      One Pot Shrimp in Coconut Sauce
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      Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient)

    Order Now!

    Cover of The Complete 5-Ingredient Cookbook by Denise Browning

    Get Your Copy Now!

    The easy keto dessert ebook cover
    Click Here & Join Us on Pinterest

    Seasonal

    • close up image of slow-cooked pulled brisket in a bowl.
      Pulled Brisket (Slow-Cooked)
    • close up of several ricotta toasts with two different savory toppings.
      Whipped Ricotta Toast
    • close up of half of a bowl of whipped ricotta dip with grilled toast and crudites on the side.
      Whipped Ricotta Dip
    • oven baked pork ribs served in a skillet with some veggies.
      Oven Baked Pork Ribs (Brazilian-Style)

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