21 High Protein Meal Preps for Lunch

These 21 high-protein meal preps for lunch are easy to make in 30 minutes and you can easily freeze them for later.

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They are portable and contain between 11-45 g of healthy protein, making the perfect lunch for busy people on a high protein diet.

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Air Fryer Chicken Thighs

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Low Carb Sushi Bowl

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Low Carb Salmon Chowder

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Pizza a Portuguesa

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Black Bean Soup

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SWIPE UP

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RECIPES

[{"selector":"#anim-eb52f61e-107c-4654-8cd4-452e3de1a7bf","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02aa2930-7c3e-4b12-8f1a-0196a6d97805","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a81b6d1-6827-4912-aa8e-a89adc2cd6c1","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e96ce2e-63d4-4db7-9905-5ef24d0310c5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c85f34-5822-46ad-b1bf-6d726c6d2d6f","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914bcbc3-38d2-44d7-9232-2929ab098636","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79792b4a-adfd-40cd-bdbb-5c8b50c5c501","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b301b2e-aac1-4e74-ac4a-564427cdc3be","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79b9e0d-1e2f-4087-aee7-f776448b29f2","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2be78d-3fab-47d7-8a23-f91bb1095d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb124e4-7342-43cd-a68f-142830b8cdde","keyframes":{"transform":["translate3d(-117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26e5f30-1a1c-4f7b-99c6-69684762695f","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28fdbc82-e1dc-49cf-93c1-18640776afd8","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de841001-bc71-45e1-9306-a460e50475a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-781e7598-4e90-4ba1-80ef-385af1e3c5b1","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f18285-736b-4168-9af1-6800d2278f92","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9666666-5567-499e-abe9-f3b96d9590cd","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac4b670-02fb-4b80-8384-a5b27fc446c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 75 BEST EASY DINNER IDEAS THAT ANYONE CAN COOK WEIGHT WATCHERS CHICKEN TORTILLA SOUP INSTANT POT CORNED BEEF AND CABBAGE See More See More See More

21 High Protein Meal Preps for Lunch

These 21 high-protein meal preps for lunch are easy to make in 30 minutes and you can easily freeze them for later.

They are portable and contain between 11-45 g of healthy protein, making the perfect lunch for busy people on a high protein diet.

Air Fryer Chicken Thighs

With 24 g of protein, these air fryer chicken thighs can be cooked in less than 30 minutes.

Low Carb Sushi Bowl

Put together this sushi bowl in just 20 minutes. All you need are microwavable cauliflower rice, cooked shrimp, and a few fresh veggies and condiments.

Low Carb Salmon Chowder

This salmon chowder recipe is the low-carb version of the Norwegian fiskesuppe!

Pizza a Portuguesa

This is one of the quickest high-protein lunch meal preps ever. It has 16 g of protein per slice.

Black Bean Soup

Make this black bean soup in 30 minutes with canned black beans, pasta, bacon (optional), and veggies.

SWIPE UP

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RECIPES

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