30 Gut-Healthy Recipes to Add to Your Diet

These Gut Healthy Recipes are made in up to 30 minutes and may improve digestion and sleep, help with weight loss, increase energy, and clear skin.

As a bonus, get the list of the best foods for gut health to add to your diet!

These Protein Overnight Oats are prepared with simple ingredients in just 5 minutes without cooking.

OVERNIGHT OATS

This keto hummus is made with cauliflower as the base in just 10 minutes. It's healthy, creamy, and mildly spicy.

KETO HUMMUS

This Green Smoothie is super refreshing and a great way to have fruits and veggies at once.

GREEN SMOOTHIE

Make this healthy, rich, and creamy Chocolate Chia Pudding that is nutritious yet tastes like a dark chocolate mousse.

CHOCOLATE CHIA PUDDING

Air Fryer Asparagus that is cooked in just 7 minutes and comes out perfectly crispy, without needing a ton of oil or fat!

AIR FRYER ASPARAGUS

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HIGH FIBER FOODS

INSULIN RESISTANCE DIET

AIR FRYER ZUCCHINI