AIR FRYER BRUSSELS SPROUTS (SUPER CRISPY)
THAT ANYONE CAN COOK
Air Fryer Brussels Sprouts (Italian-style) that are cooked in just 12 minutes and come out super crispy and golden brown, without needing a ton of oil or fat! Serve them as a low carb side dish with our air fryer steak or air fryer chicken legs!
Our Brussels Sprouts in air fryer have comforting Italian flavors that we crave and are dairy-free, gluten-free, low carb, vegetarian, and vegan!
Ingredients – Brussels sprouts fresh if possible – Olive oil – Salt and pepper to taste (a pinch each) – Balsamic vinegar – Maple syrup If on a keto diet, use sugar-free maple syrup.
Instructions – Preheat your air fryer for 5-10 minutes at 400 degrees F (205 degrees C). – Trim the tough end using a paring knife and remove the damaged leaves.
– Place them into a bowl and toss with olive oil, salt, and pepper. – Layer the seasoned Brussels sprouts in a single layer inside of your air fryer.
Air fry Brussels sprouts for about 12 minutes or until tender inside, and both crispy and golden brown outside. Make sure to shake the basket halfway through.
– Transfer them back to the bowl and toss them with a mixture of balsamic vinegar, maple syrup, and red pepper flakes.
– Serve them while they are hot with oregano and grated Parm cheese (optional) on top plus lemon wedges on the side.
Recipe Notes To make air fryer Brussels sprouts with bacon, just serve the cooked veggie with cooked and chopped bacon.
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