AIR FRYER TILAPIA (EASY KETO DINNER RECIPE)

THAT ANYONE CAN COOK

Air Fryer Tilapia is quick and easy to prepare, making it one of those healthy easy dinner recipes for busy weekdays.

Flavored with Cajun seasonings and lemon, this tilapia in air fryer is low calorie and keto (has no panko or bread crumbs) and goes well with (cauliflower) rice and vegetables such as Brussels Sprouts.

Ingredients Cajun seasoning Salt Black pepper Garlic powder Paprika Dried oregano Tilapia fillets Lemons Parsley

Instructions

To make this air fryer fish recipe, preheat your air fryer at 400° F (190° C) for at least 10-15 minutes.

Meanwhile, mix the seasonings together in a bowl. Pat fish dry and apply seasoning on both sides, pressing down to stick on the surface.

Grease the air fryer basket either by spraying no stick cooking spray or by brushing it with a vegetable oil such as olive oil.  Cook in a single layer for 8-10 minutes (depending on the size or thickness of the fillets), flipping halfway through with a silicone spatula if you can.

If needed, cook them in batches, leaving a space between the fillets for hot air to circulate and cook them evenly. They have cooked fully when they show a brown exterior and are flaky in the thickest part.

SWIPE UP

TO GET THE FULL RECIPE!

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