Inflammation is the body's natural response to injury or illness, working to heal and defend against further harm.
MEDITERRANEAN DIET. Prioritizes fresh fruits and vegetables, particularly leafy greens and colorful varieties.
DIETARY APPROACHES TO STOP HYPERTENSION. Focuses on whole foods like fruits, vegetables, and lean proteins. Encourages whole grains and low-fat dairy products.
- Fruits - Vegetables - Whole grains - Legumes - Fatty Fish
- Poultry - Nuts - Seeds - Unsaturated Fats - Herbs and Spices