Anti-Inflammatory Foods to Add to Your Diet ASAP + Foods List

In a world where aches, pains, and ailments have become the norm, the answers to living optimally could be right on your plate!

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WHAT IS INFLAMMATION?

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However, when it becomes chronic or excessive, it can lead to many health problems.

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TYPES OF ANTI-INFLAMMATORY DIETS

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Low-carb diet: Reduces carbohydrates, emphasizing protein and healthy fats to minimize blood sugar spikes.

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ANTI-INFLAMMATORY FOOD MUST HAVES:

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SWIPE UP

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