Find out the best foods for gut health and how to properly nourish it in this guide.
The gut, commonly known as the digestive tract, plays a pivotal role in making sure the body absorbs essential vitamins and minerals from the food we consume.
Gut health pertains to the balance and function of the microorganisms living in the digestive tract, also known as the gut microbiome.
Consume fiber: Foods like whole grains, legumes, fruits, veggies, nuts, seeds, and greens are rich in fiber aids in regular bowel movements.
Hydrate: Drinking enough water not only aids in digestion but also ensures the mucosal lining of the intestines remains lubricated.
Eat fermented foods: These foods are rich in probiotics, beneficial bacteria supporting a balanced gut microbiome.
Avoid processed foods: Limiting the intake of refined, sugary foods can prevent the overgrowth of harmful bacteria.