Keto Mac and Cheese
(High Protein)
EASYANDDELISH.COM
Keto Mac and Cheese with cauliflower, chicken thighs, and spinach is a one-pan dish made in 30 minutes, perfect as a low-carb and gluten-free family meal just like these 30 low-carb dinner recipes.
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It's creamy, comforting, and tastes like macaroni and cheese but without the carbs!
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Ingredients
Chicken thighs Salt Black pepper Paprika Vegetable oil Cauliflower Butter Whipping cream Cream cheese Cheddar Spinach Chives
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Let's Make
Keto
Mac and Cheese
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Preheat the oven to 425° F (220° C). Pat dry the chicken thighs with a paper towel and season them on both sides.
Step 1
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Heat oil in a 12-inch cast-iron skillet over medium-high heat and sear chicken thighs skin side down for 3-4 minutes or until browned.
Step 2
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Flip the thighs and bake for about 18-20 minutes.
Step 3
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