Healthy Foods on a Budget:

There are several reasons why you should save on your groceries, including changes in the economy, rising food costs, and even an upcoming global recession.

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Buying nutrient-dense/healthy inexpensive foods help to save money on groceries and can also potentially cut back future visits to your doctors.

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Here you will find a list by food categories of the cheapest foods to buy when on a budget.

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Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen.

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– Olive oil – Peanuts – Peanut butter – Avocado – Seeds: Pumpkin and sunflower seeds

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FRUITS AND VEGETABLES

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Yogurt: Large containers are cheaper such as the 32 oz one. Prefer plain Greek yogurt that is probiotic rich.

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White-flesh fish: This type of fish is usually a budget-friendly source of protein with a mild flavor and cook quickly.

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SWIPE UP

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RECIPES

[{"selector":"#anim-446b81b9-6993-4eda-90b4-c70a981df086","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e85767b-071a-464e-8b5f-ea9b4b1b030d","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812f8e53-8728-4342-a33a-631153c89c8b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779cae39-d215-4054-b33d-d3cbc787cfb9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d6f6a3-85be-4e00-9545-49b481c0ae50","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811e97a8-aa96-4e9d-acfb-d854d09c13c5","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6afc42f3-fdaa-48d6-badd-27c3eb7facc7","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a295312-0188-4739-905e-e6c29be04dbf","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173d24c4-dc35-4f9e-8a36-03d9a1b4e33c","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7c80ee-1c03-4da3-94ff-75f3ffe72846","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30f2bc2d-2c9a-4be7-a743-a7a1c6283cba","keyframes":{"transform":["translate3d(-117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b80ed1-8288-4306-a6ae-9a3d5c9de63b","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c773361-d41d-4a28-8cbf-3235bbd54b46","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd7d1ae-55f4-41d8-b75b-02c2e636f791","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e0dfcd5-a2b5-4aa3-b083-b00e3e097769","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3233855e-0289-461f-adf9-930526a15c2f","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee73dbce-34ad-471c-aff6-7225cdce6a19","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6667feef-33ec-4edd-b622-f99da24e7529","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d5cb6c4-144e-493e-8da3-23ea7688c83a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] EASY LOW CARB DINNER RECIPES LOW-CALORIE DINNERS 50 EASY GLUTEN-FREE DINNERS See More See More See More

Healthy Foods on a Budget:

Get the List of What to Buy and Save Big Bucks Eating Healthy!

There are several reasons why you should save on your groceries, including changes in the economy, rising food costs, and even an upcoming global recession.

Buying nutrient-dense/healthy inexpensive foods help to save money on groceries and can also potentially cut back future visits to your doctors.

Here you will find a list by food categories of the cheapest foods to buy when on a budget.

Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen.

COMPLEX CARBOHYDRATES

– Olive oil – Peanuts – Peanut butter – Avocado – Seeds: Pumpkin and sunflower seeds

HEALTHY FATS

FRUITS AND VEGETABLES

Try to buy seasonal fresh vegetables and fruits and also those long-lasting ones that come frozen.

Yogurt: Large containers are cheaper such as the 32 oz one. Prefer plain Greek yogurt that is probiotic rich.

LOW-FAT OR FAT-FREE DAIRY

White-flesh fish: This type of fish is usually a budget-friendly source of protein with a mild flavor and cook quickly.

LEAN PROTEIN

SWIPE UP

TO GET THE FULL RECIPE!

RECIPES

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