Meal prepping is the practice of planning and preparing meals or portions of meals ahead of time, typically for a week.
Meal prepping is ideal for individuals with busy schedules who still want to maintain a balanced diet.
Prepping for an entire week might seem daunting, but with a little organization, it will become part of your normal routine.
Before anything else, decide on the dishes you want to eat throughout the week.
Go through your pantry and fridge to see what you already have.
Based on your menu, create a grocery list and stick to it at the store.