How to Roast Pumpkin Seeds For a Healthy Snack!

Find out how to clean, dry, and roast pumpkin seeds easily to make a super budget-friendly crunchy, healthy snack or appetizer.

These roasted pumpkin seeds with keto taco seasoning will satisfy your craving for a salty snack.

Just buy a pumpkin, use it for whatever you want (e.g. carving a Jack-O-Lantern), and save the seeds to make a healthier snack than popcorn.

Pumpkin Seeds  Olive Oil Keto Taco Seasoning

Ingredients

Instructions

Remove the stalk and cut off the pumpkin in half.

Use a large metal spoon or ice cream scoop to remove the seeds and stringy fibers. The amount of seeds will depend on the size of your pumpkin!

Wash seeds well while in a sieve, and remove any strings attach to them. Then, spread the seeds out on a clean kitchen cloth and let them dry overnight.

In a bowl, toss the seeds with olive oil, taco seasoning, and salt (if needed). Taste one seed to adjust the salt if needed.

SWIPE UP

TO GET THE FULL RECIPE!

RECIPES

More

EASY PUMPKIN BRIGADEIROS

EASY MASHED PUMPKIN

NO COOKING CURRIED PUMPKIN DEVILED EGGS