How to Roast Pumpkin Seeds For a Healthy Snack!

Find out how to clean, dry, and roast pumpkin seeds easily to make a super budget-friendly crunchy, healthy snack or appetizer.

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These roasted pumpkin seeds with keto taco seasoning will satisfy your craving for a salty snack.

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Just buy a pumpkin, use it for whatever you want (e.g. carving a Jack-O-Lantern), and save the seeds to make a healthier snack than popcorn.

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Pumpkin Seeds Olive Oil Keto Taco Seasoning

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Instructions

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Use a large metal spoon or ice cream scoop to remove the seeds and stringy fibers. The amount of seeds will depend on the size of your pumpkin!

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Wash seeds well while in a sieve, and remove any strings attach to them. Then, spread the seeds out on a clean kitchen cloth and let them dry overnight.

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In a bowl, toss the seeds with olive oil, taco seasoning, and salt (if needed). Taste one seed to adjust the salt if needed.

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SWIPE UP

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RECIPES

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