It helps to transport glucose from the bloodstream into the cells, ensuring that they receive the energy they need.
Mediterranean diet: Focuses on whole grains, fish, lean protein, olive oil, and abundant vegetables and fruits.
Low-glycemic diet: Prioritizes foods that have a slower impact on blood sugar levels. It uses the glycemic index for making choices and meal planning.
Leafy greens: Spinach, kale, and Swiss chard are nutrient-dense and have minimal impact on blood sugar.