Keto Sweetened Condensed Milk for Your Keto Desserts

Make this sugar-free keto condensed milk with just 2 ingredients in 5 minutes. It is the low-carb version of the traditional sweetened condensed milk.

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It's also high-protein, low-calorie, and requires no cooking. It has 0.9 g carbs, 3.8 g protein, and 17 calories per tablespoon.

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– Whey protein powder – Granulated stevia or sugar – Boiling water – Vanilla

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Instructions

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Blend until the mixture becomes homogeneous, smooth, and creamy, about 30-60 seconds.

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Pour the mixture into a mason jar and let it cool fully before closing the jar and chilling in the fridge.

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Store keto condensed milk in a mason jar in the fridge for up to 15 days. The cooking version keeps well for up to 30 days.

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SWIPE UP

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RECIPES

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