Vegan Pumpkin Soup for the Best Autumn Plant-Based Dinner!

This Vegan Creamy Pumpkin Soup recipe is perfect for a comforting Fall dinner that can be made either on the stovetop or in the pressure cooker.

[{"selector":"#anim-a8fb849c-c8de-4e82-9645-2efc8af28099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c4d14d-e452-4afd-ba67-f16789a2a2e0","keyframes":{"transform":["translate3d(0px, -207.45551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get full Recipe

It’s keto, gluten-free, low calorie, quick and easy, and so delish… just like our Autumn Squash Soup!

[{"selector":"#anim-44e82d22-acca-4cdf-b6cd-2fddb38f97d3","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bed78a7-bbda-427c-8cfb-18cad41fa8d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get full Recipe

Our Panera Autumn squash soup has about 340 calories while ours has 271 calories per portion.

[{"selector":"#anim-31364344-de59-48bf-89d3-4299691ba351","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6939508d-8a51-46a8-9657-6c652a841f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get full Recipe

Butternut Squash Pumpkin Purée Apple Onion Cinnamon Curry Powder Vegetable Broth

[{"selector":"#anim-ebabbe22-de14-4399-a115-9fadf50ca739","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f93c70d-cc32-49a1-b2bc-05bdb1fb27d9","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93237880-9b69-4fd9-a7e0-e6d69ffbea96","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get full Recipe

Instructions

[{"selector":"#anim-024a9514-c7c0-4dc7-bbaa-86b3bd3031fe","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52fc850a-1f64-4624-9677-be5fe0197d77","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63a5271-74f7-4de7-aacd-0d76c467a105","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get full Recipe

Add the (roasted) squash, pumpkin purée, cinnamon, curry, and broth. Stir to combine.

[{"selector":"#anim-db1333b9-bb8b-43e2-9fa2-b6539e15cd6f","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c33630e-7b73-48c5-8ca0-b16b33642dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get full Recipe

Cancel the sauté function, lock the lid, secure the valve, and set to manual high pressure for 10 minutes.

[{"selector":"#anim-54305d51-43a4-425f-a6ec-8dd6573182b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get full Recipe

Purée the soup with an immersion blender or a kitchen blender until creamy and smooth.

[{"selector":"#anim-537ae8dc-baaa-42f6-9165-fc4694c36d1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get full Recipe

SWIPE UP

[{"selector":"#anim-40b03e47-8477-476c-8072-a18f8d61196f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d3aa64-6eca-4b80-9621-e33cd7fd82d5","keyframes":{"transform":["translate3d(0px, -461.52589%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc5da7bc-d75c-4be2-b90d-98fff90b4b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get full Recipe

RECIPES

[{"selector":"#anim-906fe6d2-1f2e-465c-b951-e45adf8c5428","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c1b714-bdc0-4e33-ac6c-d27e5b1822c9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48fa1982-d55b-4f9d-9a99-b0286e59ed24","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7df517-1cd1-45d5-8c58-33263c895175","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5991c887-f499-4652-b452-05a3126bb007","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028c1a2f-cc2d-461c-b29e-ca032202ca06","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05921897-a7fd-4b2b-8074-d3bc247b64b8","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503cf662-56b8-4cc8-8899-9b7ccd58e59c","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb487f6-072b-4f32-a198-7a336246e37d","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16362d61-ec5e-46a8-b482-719ac0addcba","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d86735-5bcc-4642-a468-b1ea8a5bd638","keyframes":{"transform":["translate3d(-117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912bd460-7ccb-4537-bf77-de666c84202c","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf1252fc-f607-4460-9cbd-39a3766e00d7","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dd6443-0360-468b-b211-857c29acdf61","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea832154-e73c-468c-b06c-19012498b51f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd075313-08ca-468d-838b-ca6eed2ecfa7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c97d6c17-3c0f-451a-a749-30cf59f9f71b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b65294-7a9b-4dd9-825d-390f08f851bb","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd057919-bad7-4212-a4b1-d94c4298e37c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] PUMPKIN DONUTS PUMPKIN PIE WITH PECAN CHOCOLATE TOPPING NO COOKING CURRIED PUMPKIN DEVILED EGGS See More See More See More