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A bowl of okra salad on a table
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Okra Tomato Salad

An easy, healthy, and delicious Okra tomato salad dressed with a balsamic vinaigrette sauce. A recipe from the cookbook 'The Brazilian Table', authored by Chef Yara Roberts.
Prep Time 20 minutes
Cook Time 2 minutes
Total Time 22 minutes
Servings 3

Ingredients

  • 3 cups medium to small okra
  • 4 cups water
  • 4-½ teaspoons salt divided
  • 2 tablespoons vinegar
  • 3 ripe tomatoes
  • ½ teaspoon sugar
  • Black pepper to taste
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • ¼ cup toasted sesame seeds

Instructions

  • Clean the okra with a paper towel and set aside. In a large saucepan, bring water, 1-½ teaspoon salt, and vinegar to a boil. Blanch ½ of the okra for 3 minutes, strain, and immerse in a bowl with ice and water. Strain well and set aside. Do remaining batch in same water.**
  • Quarter the tomatoes. Seed and remove the center parts. Cut the tomatoes lengthwise into 8 pieces, similar to the size of the okra. You should have about 1-½ cups.
  • Place the cut tomatoes in a strainer and sprinkle with 2 teaspoons salt. Let drain for 15 minutes.
  • In a small bowl, place 1 teaspoon salt, sugar, and black pepper. Whisk in the balsamic vinegar and olive oil.
  • Toss the okra with the tomatoes and ⅔ of the dressing. Spread the rest of the dressing in the center of a decorative plate. Make a mound with the vegetables and sprinkle with the toasted sesame seeds.
  • ** This technique (step 1) will avoid okra getting mushy after cooked. Recipe from 'The Brazilian Table' cookbook, page 90.

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