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a bowl of deep-fried bananas with caramel sauce
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3.63 from 24 votes

Breaded Deep-Fried Bananas (Banana Empanada)

5-Ingredient Breaded Deep Fried Bananas (Banana Empanada)-- a quick and easy dish that can be served as a side for feijoada or as a dessert topped with ice cream. These can be gluten-free, Paleo,a nd Whole30.

Course:Side Dish
Cuisine:Brazilian
Keywords:banana emapanda, banana fritters, deep fried bananas, fried bananas recipe, gluten-free recipes, paleo recipes, side dish recipes, whole30 recipes
Prep Time 20 minutes
Cook Time 2 minutes
Total Time 22 minutes
Servings 10 people
Calories160 kcal

Ingredients

  • Vegetable oil enough to completely cover the bananas
  • 5 ripe but firm small bananas
  • 1 cup all-purpose flour or whole wheat flour (or GF flour, almond flour or coconut flour)
  • 3 large eggs


    beaten and mixed with 1 teaspoon water

  • 1 cup bread crumbs

Instructions

  • Heat the oil to 350ºF (180ºC) in a deep-fry machine or heavy-bottom saucepan over medium heat. While oil is heating, peel the bananas, remove the stringy parts that cling to the peeled fruit, and cut crosswise in half.


  • Place the flour, eggs, and bread crumbs each in a separate bowl. Dredge the banana halves in flour to get an even coating. Shake to remove excess flour. Next, soak the banana halves in the beaten eggs mixed with 1 teaspoon water. Finally, cover the banana halves in bread crumbs.
  • Fry each half until lightly golden (do NOT overcrowd the pan), about 1 to 2 minutes. Remove with a slotted spoon. Place on a plate lined with a double layer of paper towels.

Recipe Notes

  • Serve warm as a side for beans or meats, or as a dessert topped with ice cream and/or caramel or chocolate sauce.
  • Store leftovers in an airtight container in the fridge for up to one day. Be aware that texture will be softer after storing. Above all, do NOT freeze deep-fried bananas because the fruit will become mushy once thawed and reheated.
  • If you are on a gluten-free diet, use GF flour and GF bread crumbs instead. For an eggless version, use milk instead of eggs. If on a Paleo or Whole30 diet, use coconut flour/almond flour intead of all-purpose flour and bread crumbs.

Nutrition

Calories: 160kcal | Carbohydrates: 31g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 99mg | Potassium: 264mg | Fiber: 2g | Sugar: 8g | Vitamin A: 109IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 1mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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