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4.96 from 92 votes

3-Day Juice Cleanse

Juice cleanse with recipes, 3-day diet chart, and shopping list for a healthy gut and weight loss (average 4 lbs. loss)-- plus it's anti-inflammatory! Based on Dr. Oz’s Detox Cleanse Diet, the juices are healthy, wholesome, and full of fiber and essential nutrients. Check out also this cabbage soup diet recipe and cucumber water. 
Course:Drinks
Cuisine:American
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 ´person
Calories1046 kcal
Author Denise Browning
Cost $ 10.00 per person

Equipment

  • 1 blender

Ingredients

BREAKFAST DRINK:

  • 1 medium banana
  • 1 cup raspberries
  • 1 tablespoon almond butter
  • 1 tablespoon flax seeds
  • ¼ cup spinach
  • 2 teaspoon lemon juice
  • 1 cup water

LUNCH DRINK:

  • 1 medium cucumber
  • 4 celery stalks
  • ½ cup almond milk
  • 1 tablespoon coconut oil
  • ½ green apple
  • ½ lime
  • 1 cup kale leaves
  • 1 cup pineapple

DINNER DRINK:

  • 1 cup blueberries
  • ¼ avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon flax seeds
  • ½ cup mango
  • 1 cup kale leaves
  • ¼ teaspoon ground cayenne pepper
  • 1.5 cups coconut water SEE NOTES

Instructions

  • Blend the ingredients for each drink in a blender until smooth. Drink without straining it!

Recipe Video

Recipe Notes

IMPORTANT: Please always consult your doctor before starting any diet, including this 3-day juice cleanse. 
GET THE 3-DAY DETOX CLEANSE CHART in the post (It comes with the shopping list, recipes, and diet plan). 
3-Day Juice Cleanse (Diet Plan):
 All 3 days follow the same routine in this specific order:
  1. MORNING DETOX TEA: Start the day by drinking a cup of green tea (herbal tea) mixed with 1 teaspoon of Stevia and a slice of lemon.
  2. BREAKFAST DRINK: Then, make your breakfast drink by blending water, raspberries, flax seeds, banana, spinach, almond butter, and lemon in a blender until smooth. Do NOT strain! This will help you ingest all the fiber.
  3. SUPPLEMENTS: Take ½ multivitamin plus a probiotic supplement.
  4. LUNCH DRINK: Blend celery stalks, cucumber, kale leaves, green apple, lime, coconut oil, almond milk (nut milk), and pineapple in a blender until smooth. Do NOT strain!
  5. SUPPLEMENTS: Take ½ multivitamin plus an Omega 3 supplement.
  6. SNACK DRINK: Repeat your favorite drink!
  7. DINNER DRINK: Blend mango, blueberries, coconut water, kale, lemon, avocado, cayenne pepper, and flax seeds in a blender until smooth. Again, do NOT strain!
  8. DETOX ULTRA BATH: Take a bath with 2.5 cups of Epsom salt and 10 drops of lavender oil.
During these 3 days, make sure to drink lots of water (at least 8 cups), get plenty of rest, and preferably do NOT exercise (or do only gentle exercise).
Weight loss may vary, but many people reported shedding around 3 to 4 pounds in 3 days. 
Storage:
You can make all your 3 different drinks ahead for the day and keep them each in a mason jar in the fridge.
But it’s recommended to drink them fresh or right after making each one of them.
To preserve the nutrients completely, do not make each any more than 24 hours ahead.
Moreover, each contains fruits that oxidize quickly such as bananas, apples, and avocados. They won’t taste as fresh when kept longer.

Nutrition

Calories: 1046kcal | Carbohydrates: 161g | Protein: 25g | Fat: 45g | Saturated Fat: 16g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 14g | Sodium: 647mg | Potassium: 3779mg | Fiber: 39g | Sugar: 88g | Vitamin A: 15910IU | Vitamin C: 376mg | Calcium: 707mg | Iron: 8mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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