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–+ servings
Two creamy pumpkin shakes topped with whipped cream and a sprinkle of spice.
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5 from 1 vote

Pumpkin Spice Protein Shake

Blend a creamy Pumpkin Spice Protein Shake in 5 minutes with pumpkin puree, vanilla protein powder, yogurt, almond milk, and pumpkin pie spice for a quick morning drink.
Course:Breakfast
Cuisine:American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 small glasses
Calories185.6 kcal
Author Valentina Dimitrova
Cost $ 1.00 per person

Equipment

  • 1 blender
  • 1 large glass

Ingredients

  • 1 cup unsweetened almond milk or another dairy or plant-based milk, such as coconut milk
  • ½ cup frozen canned pumpkin puree
  • 3 tablespoons vanilla isolate protein powder or protein concentrate
  • ½ teaspoon vanilla extract or fresh lemon juice
  • 1 teaspoon pumpkin pie spice or ground cinnamon
  • 1 tablespoon sugar-free maple syrup or more to taste
  • 5 oz Chobani Zero Sugar vanilla yogurt or plain Greek yogurt

Optional Toppings

  • pumpkin seeds
  • dairy-free whipped topping with a sprinkle of pumpkin pie spice
US Customary - Metric

Instructions

  • Blend the shake: Place all the ingredients in a blender and blend until smooth, creamy, and thick.
  • Pour: Pour the shake into one large glass or divide it between two small glasses.
  • Top: Finish with pumpkin seeds or dairy-free whipped topping and a sprinkle of pumpkin pie spice, if desired.
  • Serve: Serve cold.

Recipe Video

Recipe Notes

Storage Information

Refrigerate: Store leftover pumpkin spice protein shake in a covered container without the toppings for up to one day. Stir, shake, or briefly blend it again before serving if separation occurs.
Freeze: Pour leftovers into an ice cube tray and freeze until solid. Transfer the cubes to a freezer-safe container, then blend them with a little milk when ready to serve.

Nutrition

Calories: 185.6kcal | Carbohydrates: 20.4g | Protein: 18.3g | Fat: 4g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1g | Cholesterol: 46.6mg | Sodium: 266.8mg | Potassium: 375.6mg | Fiber: 2.3g | Sugar: 13.2g | Vitamin A: 9565.4IU | Vitamin C: 3.4mg | Calcium: 401.7mg | Iron: 1.1mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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