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close up of a glass of pumpkin spice protein shake with a straw in it.
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5 from 3 votes

Pumpkin Spice Protein Shake

This pumpkin spice protein shake is made with healthy ingredients in just 5 minutes, resulting in a creamy and smooth post-workout drink to curb your pumpkin pie cravings while gaining muscle. It is low-carb and high-protein!
Keywords:protein shake, Pumpkin spice
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 small glasses
Calories131.1 kcal
Cost $ 1.00 per person



  • 1 cup almond milk or any other dairy or plant-based milk such as coconut milk, unsweetened
  • ½ cup canned pumpkin puree frozen (or you can find out how to make your own by cooking and peeling pumpkin easily.
  • 3 tablespoons vanilla isolated protein powder or concentrated protein powder if you prefer. You can replace it with pumpkin protein powder or coconut protein powder
  • ½ teaspoon vanilla extract You may replace it with fresh lemon juice. It makes it more flavorful!
  • 1 teaspoon pumpkin pie spice or ground cinnamon if you prefer
  • 1 tablespoon Maple Grove Farms sugar-free maple syrup (or more to taste). You can replace it with any sugar substitute of your choice! If you're not on a low-carb diet, use honey or maple syrup
  • 5 oz Chobani Zero Sugar vanilla yogurt or Greek plain yogurt. If you're not on a low-carb diet, replace it with a frozen small banana and skip the sweetener)
  • Topping optional: Pumpkin seeds or dairy-free whipped topping with a sprinkle of pumpkin pie spice


  • In a blender, blend all the ingredients together until smooth, creamy, and thick.
  • Pour into a large glass or two small ones, and then top with one of the suggested toppings. Enjoy while cold!

Recipe Video

Recipe Notes

How to Store Leftovers
This pumpkin spice protein shake yields one large glass. If you want to reserve half for later, cover tightly and refrigerate (without the toppings) for up to one day.
Stir well before drinking.
Alternatively, you can freeze it in an ice tray container for serving as ice pops or you can use them later to make fruit smoothies.


Calories: 131.1kcal | Carbohydrates: 9.9g | Protein: 18.9g | Fat: 3.2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 0.8g | Cholesterol: 35mg | Sodium: 252.7mg | Potassium: 197.3mg | Fiber: 3.3g | Sugar: 3.8g | Vitamin A: 9591IU | Vitamin C: 2.8mg | Calcium: 241.5mg | Iron: 2.4mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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