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5 from 9 votes

Acai Smoothie and How to Make the Perfect Smoothie

Super creamy Acai Smoothie made from frozen acai pulp which can be enjoyed both for breakfast and at snack time. Plus, tips for the perfect smoothie!
Course:Breakfast
Cuisine:Brazilian
Prep Time 5 minutes
Total Time 5 minutes
Servings 5
Calories141 kcal

Ingredients

  • 1 cup fat free milk (whole, fat-free, almond, soy, etc)
  • 6 oz low fat Greek yogurt
  • 7 oz frozen açaí pulp (available at Sprouts, Whole Foods, and some Latin Markets), 200 g
  • 2-3 frozen bananas
  • 2 tablespoon honey or sugar or other sweetener to taste
  • 2 tablespoon wheat germ (optional) Skip if you are gluten-intolerant

Instructions

  • Blend all ingredients in a blender until the acai smoothie is creamy and smooth. Pour açaí smoothie into medium glasses and serve while still chilled. Enjoy!

Recipe Notes

If desired, you can add ¼ cup frozen strawberries. It makes this acai smoothie tastier and creamier!!!!

Nutrition

Calories: 141kcal | Carbohydrates: 27g | Protein: 6g | Fat: 1g | Cholesterol: 2mg | Sodium: 37mg | Potassium: 277mg | Fiber: 1g | Sugar: 20g | Vitamin A: 200IU | Vitamin C: 4.8mg | Calcium: 112mg | Iron: 0.4mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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