3lbsboneless chicken thighs (with or without skin)I cut back some calories by using skinless chicken tights
½tablespoonground black pepper
2tablespoonyellow curry powder
3tablespoonvegetable oil( or more if necessary)
¼yellow or white large onion, chopped
3large garlic cloves, minced
1teaspoonground ginger (optional)
3cupscanned coconut milk
1cupcauliflower, fresh or frozen
1cupsweet peas, frozen
1tablespoonchopped cilantro or parsley
1jalapeno, sliced (optional)
Season chicken thighs with salt, pepper, and yellow curry powder on both sides and brown in 2 tablespoons of oil over medium-high heat in a large no stick pan, about 4-5 minutes per side or until browned.
Then, transfer chicken thighs to a plate using tongs and reduce heat to medium. Add remaining oil, sweat onion for 4 minutes, stirring occasionally and then garlic for 1 minute, stirring now and then. Do not let brown!
Stir in chicken broth, tomato paste, ground ginger, and coconut milk. Add chicken tights back to the pan and let cook for about 8-10 minutes. Add cauliflower and peas and cook for approximately 4 minutes.
Adjust salt and pepper if necessary, sprinkle cilantro on top, garnish with sliced jalapeno if desired, and serve while is hot.
Dish can be served over basmati rice and/or with Naan bread. If desired, you can also add 1 cup of small cubed carrots and let cook with the other vegetables. Any leftovers must be covered and refrigerated for about 2-3 days. Love curries? Try our Quick Vegetarian Lentil Coconut Curry.
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.
DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.