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A close up of no yeast pizza doughs
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4.5 from 2 votes

Easy No Yeast Pizza Dough (2 Ingredients)

This quick and easy no yeast pizza dough has only 2 ingredients and requires NO rising time! It tastes like regular pizza crust without all the hassle, and you can choose your favorite toppings every time. It is also called Weight Watchers pizza dough or Skinny pizza dough because it is low calorie and high protein.
Course:Entree
Cuisine:American
Keywords:easy no yeast pizza dough, no yeast pizza dough, pizza dough without yeast, weight watchers pizza dough, yeast-free pizza dough
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8 slices
Calories74 kcal
Cost $0.25 per slice

Equipment

  • Mixing bowl
  • pizza pan

Ingredients

  • 1 cup nonfat plain Greek yogurt 0% fat ( See notes for substitutions)
  • 1 cup self-rising flour See notes for substitutions

Instructions

  • Preheat oven to 400 degrees F (about 200 degrees C). In a large mixing bowl, stir 1 cup of nonfat Greek yogurt with 1 cup of self-rising flour together until mostly homogeneous.
  • Transfer dough to a lightly floured surface. Using your hands, knead dough just until it comes together, and then shape it into a ball, about 2-4 minutes.
  • You can also divide the dough into 2 smaller pizza rounds to make individual/personal pizzas. Using a rolling pin, roll dough out, forming a 10-inch pizza crust or 2 (5-inch) crusts. Transfer onto one or 2 pizza pans (preferably lined with parchment paper).
  • Spread your favorite tomato sauce on top (about 1/3 cup) and then your desired amount of cheese and other toppings.  Bake for 20-25 minutes, or until crust has browned on the edges and top, and cheese has melted.

Recipe Video

Recipe Notes

WW FREESTYLE POINTS: 2 (per slice). Carbs per slice: 12 g (although it is not keto, it is low carb). 
Weight Watchers Pizza Dough Substitutions
  • Nonfat plain Greek yogurt:
Although this is one of the secret ingredients of our pizza, you can replace it with full fat plain Greek yogurt (pizza crust will be fluffier and chewier, and the dough easier to knead), a 2% or reduced fat Greek yogurt (a bit crunchier dough), or even sour cream. But do not use another type of yogurt that is not Greek because others are thinner than Greek yogurt, making the dough wet and sticky.
For a dairy-free option, use a dairy-free or soy-based yogurt.
  • Self-rising flour:
But the magical ingredient is this recipe is… Self-Rising Flour.
If you don’t have this in your pantry, you can make this pizza dough with regular unbleached all-purpose flour or whole wheat flour. However, you will have to add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt.
If you are celiac, be sure to use a gluten-free flour.
Cook’s notes for pizza dough without yeast
  • For a tasty dough, add a good pinch of garlic powder or dried herbs to the dough while mixing the 2 ingredients.
  • For a crunchier crust, pre-bake it for 5-10 minutes before topping it, and then bake again for the remaining time.
  • You can use this same pizza dough to make a no yeast bread or rolls… then bake and brush with a mixture of melted butter, minced garlic, and herbs.
How to Store Yeast-Free Pizza Dough
If you are not baking this pizza dough right away, wrap in plastic wrap and refrigerate for up to 2 days.  Let it come to room temperature before rolling out.
Or, you can freeze the dough, but not as a big ball-- otherwise it would take too long to thaw.  To freeze, roll it out and then pack it in a sealed freezer bag or plastic wrap. When you are ready to use it, thaw at room temperature for 10 minutes, add toppings, and bake.

Nutrition

Calories: 74kcal | Carbohydrates: 12g | Protein: 5g | Cholesterol: 1mg | Sodium: 11mg | Potassium: 57mg | Sugar: 1g | Calcium: 35mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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