Keto Egg Muffins (Bacon, Cheddar, and Broccoli)
Equipment
- oven
- muffin tin
- blender
Ingredients
- 10 large eggs at room temperature
- 1 cup shredded mild cheddar cheese
- ½ cup cream cheese at room temperature
- Seasonings ½ teaspoon salt + a pinch of pepper
- ⅓ cup broccoli florets cooked and chopped
- 3 slices smoked bacon cooked according to the package and chopped
Instructions
- PREPARE: Preheat the oven to 300 °F (150° C). Grease very well a standard 12-cup muffin tin with cooking spray and reserve. Meanwhile, blend the eggs, cheddar, cream cheese, and seasonings in the blender until frothy. Pour the mixture into the greased muffin tin (¾ full) and top with the broccoli and bacon.
- BAKE: Place muffin tin into a large roasting pan with boiling water coming halfway up. Bake the egg muffin mixture for about 25-27 minutes. They are ready when breakfast muffins are just set and have a custard-like texture.
- SERVE: Let the muffin pan cool on a rack for 2 minutes, run a knife around the edges to loosen them, and gently remove bites. You may use a spoon or invert them over a platter. Don’t wait much longer than 2 minutes or they may become difficult to remove. Serve while hot or warm, or chill in the fridge for up to 3 days.
Recipe Notes
- From fresh: Reheat them in the microwave for about 20-30 seconds, or until hot.
- From frozen: Reheat egg muffins in the microwave for 60-90 seconds or until hot. But do not over cook them; otherwise they’ll become tough.
Nutrition
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.