Go Back
+ servings
glasses of food on a table
Print SAVE Pin
5 from 1 vote

Ambrosia Sundae Milkshake

Ambrosia Sundae Milkshake is a fun, healthy, and satisfying drink that can be prepared quickly and served as an after-school snack or as anytime dessert drink.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2

Ingredients

  • 4 cups DOLE® Pineapple Tidbits in 100% juice 4-oz, juice drained from 3 cups
  • 4 cups DOLE® Mandarin Oranges in 100% juice 4-oz, juice drained from 3 cups
  • ½ cup sweetened coconut flakes
  • ¼ cup honey or pure maple syrup
  • cup fat-free milk
  • 1 pint low-fat vanilla ice cream or frozen yogurt
  • Light whipped cream
  • 12 colorful mini marshmallows
  • 2 maraschino cherries

Instructions

  • Blend the pineapple, mandarin oranges, coconut flakes, honey or maple syrup, milk, and ice cream or frozen yogurt in a blender until creamy and smooth. Pour into 2 tall milkshake-type glasses and then top each with whipped cream, 6 mini marshmallows, and a cherry. Drink immediately and enjoy!

Recipe Notes

If desired, you can reserve ½ to 1 tablespoon of pineapple, mandarin oranges, and coconut flakes to place into each glass before pouring the milkshake into the glasses -- this way fruit can be eaten at the end as well.

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.