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Ambrosia Sundae Milkshake

Ambrosia Sundae Milkshake is a fun, healthy, and satisfying drink that can be prepared quickly and served as an after-school snack or as anytime dessert drink.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2


  • 4 cups DOLE® Pineapple Tidbits in 100% juice 4-oz, juice drained from 3 cups
  • 4 cups DOLE® Mandarin Oranges in 100% juice 4-oz, juice drained from 3 cups
  • 1/2 cup sweetened coconut flakes
  • 1/4 cup honey or pure maple syrup
  • 1/3 cup fat-free milk
  • 1 pint low-fat vanilla ice cream or frozen yogurt
  • Light whipped cream
  • 12 colorful mini marshmallows
  • 2 maraschino cherries


  • Blend the pineapple, mandarin oranges, coconut flakes, honey or maple syrup, milk, and ice cream or frozen yogurt in a blender until creamy and smooth. Pour into 2 tall milkshake-type glasses and then top each with whipped cream, 6 mini marshmallows, and a cherry. Drink immediately and enjoy!

Recipe Notes

If desired, you can reserve 1/2 to 1 tablespoon of pineapple, mandarin oranges, and coconut flakes to place into each glass before pouring the milkshake into the glasses -- this way fruit can be eaten at the end as well.
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