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Mashed pumpkin in a bowl
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5 from 3 votes

Easy Mashed Pumpkin (Purê de Abóbora)

An easy pumpkin mash that can be served as an alternative for mashed potatoes. It is also a great way to introduce pumpkin to children.
Course:Side Dish
Cuisine:American
Keywords:mashed pumpkin, pumpkin mash, savory mashed pumpkin, side dish recipes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories302 kcal
Cost $ 0.,90 per person

Equipment

  • blender

Ingredients

  • cups peeled de-seeded, and cooked pumpkin
  • 2-3 tablespoon unsalted butter melted
  • 1 cup heavy cream or plain yogurt
  • Salt and ground black pepper to taste
  • Grated Parmesan cheese to sprinkle optional

Instructions

  • You can cook and peel pumpkin ahead of time. In a blender, blend warm, cooked pumpkin with melted butter, warm heavy cream or yogurt, salt, and pepper until smooth.
  • NOTE: You can also use a ricer to process the pumpkin or mash it, following the same preparation as for mashed potatoes.
  • Right before serving, heat mixture thoroughly in a medium, non-stick saucepan, stirring often, over medium-low heat. You may or may not need a little touch of yogurt or heavy cream to soften. Place on a serving plate or bowl and sprinkle Parmesan cheese on top, if desired.

Recipe Notes

  • Mashed pumpkin can be prepared up to 2 days ahead and refrigerated.
  • You can mix in or garnish with fresh parsley.

Nutrition

Calories: 302kcal | Carbohydrates: 12g | Protein: 3g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 97mg | Sodium: 409mg | Potassium: 552mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1368IU | Vitamin C: 25mg | Calcium: 122mg | Iron: 3mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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