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close up of a glass containing dripping anti-inflammatory smoothie made with berries.
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5 from 2 votes

Anti-Inflammatory Smoothie

This anti-inflammatory smoothie will help you fight inflammation and feed your gut with probiotics. It is full of antioxidants, rich in fiber, low-carb, high-protein, refreshing, and super delish, making the perfect breakfast or snack on the go!
Keywords:anti-inflammatory, anti-inflammatory smoothie, ginger, healthy smoothie, lemon, low-carb recipe, mint, mixed merries, quick recipe, smoothie recipe
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2 glasses
Calories188.4 kcal
Cost $ 1.25 per person



  • 2 cups mixed berries frozen (swap them for any single berry of choice)
  • 1 lemon squeezed (replace it with lime juice if you want)
  • 5.3 oz keto yogurt I used Ratio, the flavor must be either coconut or vanilla. For a dairy-free or vegan smoothie, use dairy-free yogurt. NOTE: It contains probiotics so it is anti-inflammatory!
  • ¼ cup unsweetened coconut milk OPTIONAL. Only add it if you prefer a less concentrated or less creamy smoothie! For a creamier smoothie, add 1 small frozen banana but only if you are not on a keto diet.
  • 2 tablespoons granulated stevia or good-quality raw honey if you're not on a keto diet
  • 2 teaspoon chia seeds You may use flaxseeds instead
  • 2 tablespoons ginger root peeled. NOTE: If you prefer, you can either replace it with peeled turmeric root or add it 1-2 tablespoon as an extra anti-inflammatory ingredient. If using turmeric, make sure to add a pinch of ground black pepper to enhance curcumin absorption. According to some research, combining the piperine in black pepper with the curcumin in turmeric increases curcumin absorption by up to 2,000%. Curcumin has strong antioxidant, anti-carcinogenic, and anti-inflammatory properties!
  • ¼ cup fresh mint leaves If you don't enjoy mint, you can use lemon basil instead, or skip it and add an extra ½ lemon


  • Blend all the ingredients in a blender until smooth and creamy. Do NOT strain!
  • Then, pour it into 2 glasses filled with ice cubes and enjoy!

Recipe Video

Recipe Notes

To benefit more from the properties of this anti-inflammatory smoothie, drink it right away, or at least within 1-2 hours after making it.
But you can also store it in an airtight container such as a mason jar and chill it in the fridge for up to one day.


Calories: 188.4kcal | Carbohydrates: 19.6g | Protein: 9.5g | Fat: 9.3g | Saturated Fat: 3.2g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 17.5mg | Sodium: 24.9mg | Potassium: 313.2mg | Fiber: 4.9g | Sugar: 9.9g | Vitamin A: 259.3IU | Vitamin C: 92.7mg | Calcium: 64mg | Iron: 1.2mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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