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close up of avocado mousse being spooned
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5 from 5 votes

Avocado Mousse Recipe (Eggless/No Cook)

Avocado mousse is a no-cook, eggless, 4-ingredient dessert made in 5 minutes with ripe avocado, sweetened condensed milk, lime juice, and sugar. It’s smooth, creamy, and refreshing, making the perfect treat to satisfy cravings.
Course:Dessert
Cuisine:American
Prep Time 5 minutes
Cook Time 0 minutes
chilling time 1 hour
Total Time 1 hour 5 minutes
Servings 4 people
Calories356 kcal
Author Denise Browning
Cost $ 1.25 per person

Equipment

  • blender
  • ramekins

Ingredients

  • 1 14-oz sweetened condensed milk 14 oz or 396 g can
  • 4 small avocados or 2 large
  • 2 limes juiced
  • 2 tablespoon granulated sugar
  • 1 tablespoon chopped pistachio (optional)

Instructions

  • In a blender, blend all the ingredients together, except the pistachios, until obtaining a lump-free, homogeneous, creamy mixture.
  • Pour avocado mixture into 4 ramekins, layering evenly. Place in the refrigerator for at least 45-60 minutes up to 2 hours. Right before serving, distribute evenly the chopped pistachios on top of each avocado mousse and serve. Enjoy!

Recipe Video

Recipe Notes

Can you make avocado mousse ahead of time?
This is one of those perfect desserts to make ahead of time. Just keep it covered in the fridge for up to 3 days.
When ready to serve, simply add the toppings such as chopped pistachios, berries, or whipped cream.
Is it keto-friendly?
To make this dessert keto-friendly, use canned coconut milk instead of sweetened condensed milk and monk fruit instead of sugar.
Is this avocado mousse recipe vegan?
You can easily adapt it to your vegan diet. Just replace sweetened condensed milk with canned coconut milk and granulated sugar with coconut sugar.
Can you freeze avocado mousse?
This mousse freezes well, making a great substitute for ice cream! Place it in an airtight container, freeze, and satisfy your cravings by the spoonful.

Nutrition

Calories: 356kcal | Carbohydrates: 27g | Protein: 4g | Fat: 30g | Saturated Fat: 4g | Sodium: 15mg | Potassium: 1009mg | Fiber: 14g | Sugar: 8g | Vitamin A: 310IU | Vitamin C: 30mg | Calcium: 35mg | Iron: 1mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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