Oven Baked Coconut Flour Pancakes
Equipment
- oven
- blender
Ingredients
- 8 eggs large and at room temp
- 1 ¾ cups full-fat canned coconut milk
- 2 teaspoon coconut extract or vanilla extract
- ¾ cup coconut flour (plus 2 TBSP)
- ½ cup Swerve sweetener or other sweetener of your choice
- 1 tablespoon baking powder
- pinch of salt (optional)
- 1 cup fresh strawberries sliced
- ¼ cup keto chocolate chips
Instructions
- Preheat oven to 400 F. Grease/spray a 13 x 9-inch baking pan, line with parchment paper, and grease/spray on top of paper. Reserve!
- Blend eggs, coconut milk, and coconut or vanilla extract in a blender just until homogeneous. Then, add coconut flour, the sweetener, baking powder, and salt; blend just until combined.
- You may have to stop blender once or twice to scoop down dry ingredients from the blender walls. Batter will be thick! Pour batter into prepared pan spreading uniformly. Arrange strawberry slices on top and chocolate chips.
- Bake for about 18-22 minutes or until firm in the center. Let cool slightly and slice. Serve with a drizzle of melted chocolate on top. Enjoy!
Recipe Notes
- STORAGE: Store in the fridge in air tight container for up to 5 days. Heat in the microwave for about 30-40 seconds per slice before eating! Freeze slices in a freezer bag in a single layer, so that they won’t stick together. Thaw them overnight in the fridge, and then heat them in the microwave.
- INGREDIENT SUBSTITUTION: if you'd like to, use almond flour instead of coconut flour. For this, replace each ¼ cup of coconut flour with 1 cup of almond flour. In addition, remove/subtract 1 egg and also ¼ cup of coconut milk from the recipe for each ¼ cup of coconut flour replaced. Coconut flour is extremely absorbent and doesn't yield the same as almond flour -- although both are keto and gluten-free.
Nutrition
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.