Go Back
+ servings
Caprese-zucchini-roll-ups, Caprese-zucchini-lasagna, Caprese-zucchini-roll-ups-casserole
Print SAVE Pin
5 from 15 votes

BEST Zucchini Roll Ups

Low carb, naturally gluten-free, and meatless baked Zucchini Roll Ups that make dinner a delicious yet easy task.
Course:Main Course
Cuisine:American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 people
Calories415 kcal

Equipment

  • oven

Ingredients

  • cup store-bought marinara sauce (plus more to spread on zucchini)
  • 4 zucchini, ends cut-off and sliced ⅛" thick lengthwise
  • 1 (15-ounce) container ricotta cheese
  • 2 ½ cups shredded mozzarela cheese, divided
  • 1 cup grated Parmesan cheese, divided
  • 1 teaspoon salt (or more if desired)
  • 1 large egg
  • fresh basil leaves, thinly sliced/chopped
  • assorted grape tomatoes (optional)
  • A drizzle balsamic vinegar (optional)

Instructions

  • Preheat oven to 400° F. Spread marinara sauce onto a bottom of a medium baking dish and set aside.
  • Cut-off and discard zucchini ends and then slice each zucchini ⅛" thick lengthwise.
  • In a medium bowl, combine ricotta, 1 ¼ cups mozzarella, ¾ cup Parmesan, and salt.
  • Taste and adjust salt if desired. Stir in the egg well. If you would like to, add a pinch of pepper.
  • On each slice of zucchini, spoon a thin layer of sauce, top with a thicker layer of the cheese mixture, and sprinkle a little bit of chopped basil.
  • Roll up and place in the prepared baking dish.
  • Sprinkle with remaining 1 ¼ cups mozzarella and then ¼ cup Parmesan.
  • Cover with foil and bake for about 18-20 minutes or until zucchini is tender and cheese is melted.
  • If desired, garnish top with halved grape tomatoes, basil leaves, and a drizzle of balsamic vinegar. This casserole can be served by itself or with a side of white rice. Enjoy!

Nutrition

Calories: 415kcal | Carbohydrates: 6g | Protein: 25g | Fat: 25g | Saturated Fat: 18g | Cholesterol: 107mg | Sodium: 333mg | Potassium: 258mg | Fiber: 2g | Sugar: 2g | Vitamin A: 900IU | Vitamin C: 4.1mg | Calcium: 400mg | Iron: 0.9mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.