No Bake Tropical Energy Bars are made from rolled oats, tropical dried fruit mix, and cashew nuts. They're quick to prepare yet loaded with vitamins and antioxidants. They can both be served for breakfast and as a snack.
HOW TO CLEAN PAN AND SPOON (if making the coffee crunch): After drizzling the energy bars with the coffee mixture, fill pan with water and boil over high heat with wooden spoon in for about 5 minutes. Turn off the heat and let pan and spoon sit for about 10 minutes. Pour water out, rinse both pan and spoon with warm water, and wash both with detergent and a dish sponge.