Howdy, y'all! After stuffing myself with rich holiday foods, my body has been asking for a break. Perhaps yours has, too! 🙂 I thought our No Bake Tropical Energy Bars would be perfect for this. They are very quick to prepare, don't require any baking as you can see, and are loaded with fiber, vitamins, minerals, and antioxidants from the tropical dried fruit mix and cashew nuts. They are also both gluten- and dairy-free, yet loaded with flavor.
Our energy bars can be served both for breakfast and as a healthy snack. They can also easily be carried to work, school, or any other place. Don't you love them already?
I bought my tropical dried fruit mix at a Walmart supermarket. It contains raisins, dried pineapple and papaya, and also coconut and banana chips... Tropical fruits from my Brazil! Of course, if you dislike any of these fruits, or simply want to use a dried fruit or fruit blend that you already have in your pantry, you can certainly make a substitution. You can also substitute your favorite nuts for cashew nuts, which are native Brazilian 'nuts.' That is to say, you can personalize your energy bars -- using these as a guide.
You can also choose whether you would like your energy bars with or without coffee crunch. If you are a coffee lover, you gotta have THE CRUNCH. 😉 It's easy peasy to prepare!
Well, take great care of yourself and enjoy our healthy energy bars -- with or without coffee crunch.
xx
P.S.: This is our new photo shoot which my girls insisted on sharing with y'all! 🙂
No Bake Tropical Energy Bars (with coffee crunch)
Ingredients
- For the tropical energy bars:
- 2 cups rolled oats uncooked
- 1 cup creamy peanut butter
- ¾ cup honey
- ½ teaspoon ground cinnamon
- 1 cup Tropical dried fruit mix (raisins, dried pineapple and papaya, coconut and banana chips) or other dried fruits of your choice
- ½ cup roasted cashew nut halves and pieces
- For the coffee crunch : OPTIONAL
- ¼ cup honey
- 2 teaspoon instant coffee dissolved into 1 teaspoon room temp water
- ¼ teaspoon pure vanilla extract optional
Instructions
- To prepare the energy bars: Stir oats, peanut butter, honey, cinnamon, dried fruit mix, and cashews together in a medium bowl. Line a 8x8-inch baking dish with plastic wrap or parchment paper and press bar mixture into the pan. Using the back of a spatula, press into a flat, uniform layer. Freeze for 20 minutes.
- If desired, with 8 to 10 minutes left to go, remove bar from the freezer, and prepare the coffee crunch. Stir in the honey and dissolved coffee into a small nonstick pan. Let cook, stirring occasionally with a wooden spoon, over medium-low heat for about 6 to 8 minutes. Remove from heat and stir in the vanilla if desired. Let cool for 1 to 2 minutes (being careful not to let mixture harden at this point).
- Cut into 12 bars and serve! OR drizzle with the coffee mixture if desired. In the latter case, place energy bar pan back into the freezer for another 5 to 10 minutes or until coffee mixture has solidified (it should become like a hard coffee "toffee"). Serve and enjoy!
- Energy bars can also be wrapped individually in plastic wrap for storage in the refrigerator (best) or at room temperature.
Recipe Notes
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.
Anne@FromMySweetHeart says
LOVE these no bake energy bars, Denise. Especially with the luscious tropical fruits! And the coffee crunch....more energy! : )
Denise Browning says
Thanks, Anne!
My husband loved the coffee crunch. I enjoy both ways.Chilled, they are much tastier and addictive too.
June Burns says
Ah those look wonderful! Much better than store-bought energy bars 🙂
Denise Browning says
Hi, June! Thank you and welcome to FBTY.
Yes, they are much healthier than the store-bought ones and tastier as well. I hope you give this recipe a try. Have a happy New Year!
Mi Vida en un Dulce says
Oh yes, after holidat our body (or our stomach) needs to take some rest...!!!
Denise Browning says
Yes, it really needs, Nydia! Thanks for stopping by.
Deb|EastofEdenCooking says
A compelling recipe! Homemade without all the added "stuff" found in store bought and with outstanding flavor. This recipe is a win Denise1
Denise Browning says
Deb: Thanks!!! I ate almost the whole batch by myself in 2-3 days. They were addictive and tasted much better than the store-bought ones that are full of stuff. .
Abbe @ This is How I Cook says
Love that coffee crunch! And those curls! How lucky are they?
Denise Browning says
Thanks, Abbe!
I am the luck one for having been blessed with such wonderful girls who I love to pieces.
Ash-foodfashionparty says
Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. My goodness, love these kiddos looks too cute.
THE bars looks so easy and deliciouso. Seriously, I don't think I can store them for long.
Denise Browning says
Thanks, Ash! I am grateful that they got along letting me photographing them.
I could not store them for long as well. I think my husband ate about 2 or 3 of the dozen. I ate the rest by myself in 2 or 3 days. I have to say that I enjoyed them for both breakfast and snack a lot. xx
Anna @ shenANNAgans says
WOAH!!! Love me a no bake recipe. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. Thanks heaps. You rock!
Denise Browning says
Anna:
Thank you for stopping by. This is definitely a great snack to carry everywhere one goes... and another good thing about them is they won't extend one's waist (or hips).
francesca says
Your girls are gorgeous, Denise. I love these kind of bars for snack and busy-morning breakfasts<3
Denise Browning says
Thanks, Francesca!
I do enjoy eat them too for breakfast and snack as well. They are quite easy to carry to work, school, and anywhere else.
John@Kitchen Riffs says
I definitely need a healthy start to the new year! And this looks like just the ticket -- really, really good. Thanks.
Denise Browning says
I hope you get the chance to make these bars. They are really tasty and healthy.
Chris @ The Café Sucré Farine says
Very yummy Denise but your girls are stealing the show! They are precious!
Denise Browning says
Thanks a lot, Chris!!!! 🙂
Coffee and Crumpets says
My husband would love these! He loves tropical fruit, fresh or dried and he's a sucker for bars. These look pretty delicious. The girls look wonderful! Tell them I said "hi!"
Denise Browning says
Thanks, Nazneen! I will.
I hope you can make these for him.
Liz says
I'll take one big one for breakfast and another for a snack! Much healthier than a cookie--and I bet just as yummy!
Denise Browning says
I am with you, Liz! 🙂
Kiran @ KiranTarun.com says
Your girls are so so adorable!! xo
Denise Browning says
Thanks, Kiran!
Raymund says
This is a nice snack to bring a long when we hike, good one
Denise Browning says
Thanks, Raymund. Yes, they are also great to bring along when one is exercising.
Lail | With A Spin says
Your daughters are adorable, Denise. I'm sure you treasure every moment with them.
Now, these bars are fabulous. The coffee crunch sound heavenly. Happy New Year!
Denise Browning says
Thanks, Lail! Wishing you and your family a wonderful New Year as well!
Juliana says
I want mine with the coffee crunch...these bars look fabulous Denise...
Oh! The girls are so cute...super fofinhas!
Hope you are enjoying your week my dear 🙂
Denise Browning says
Thanks, Juliana! It has been a busy week so far... but I cannot complain! Take care!
Kristi Rimkus says
I saw your post over on Google+ and had to stop by to tell you how delicious your bars look.
Denise Browning says
Hi, Kristi! Thank you and welcome to FBTY. I hope you can try this recipe at home. Enjoy! A very happy 2015 to you!!!
Gourmet Getaways says
Fans of energy bars here, too!!! They're easier to make (no bake), healthier, tastier! Thanks, Denise!!
Julie & Alesah
Gourmet Getaways xx
Denise Browning says
Thanks to both of you. Enjoy!
Kiran @ KiranTarun.com says
Energy bar with coffee crunch?!? Sign me up!!!
Denise Browning says
Enjoy, Kiran!
Rekha says
These bars looks fabulous especially with coffee crunch! Your girls are very pretty Denise 🙂
Denise Browning says
Thanks a lot!!!! They love to see themselves here. 🙂