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ham and cheese pop tarts
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5 from 5 votes

Broccoli, Ham and Cheese Pop Tarts Recipe

Broccoli, Ham and Cheese Pop Tarts that can be prepared in less than 30 minutes and make a comforting meal or snack on the go. They are a fun alternative to back to school sandwiches.

Course:Main Course
Cuisine:American
Prep Time 18 minutes
Cook Time 12 minutes
Servings 5
Calories462 kcal
Cost $ 1.00 per pop tart

Equipment

  • oven

Ingredients

  • 2 9-inch store-bought rolled pie crusts at room temperature
  • cup Cacique® Queso Quesadilla, small cubed you may replace for Monterey Jack
  • cup Cacique® Oaxaca Cheese, small cubed you may replace for mozzarella
  • ¼ cup cubed ham
  • ¼ cup chopped broccoli fresh or thawed
  • Salt and ground black pepper to taste
  • 1 tablespoon fresh oregano leaves
  • ½ tablespoon fresh thyme leaves
  • 1 large egg lightly beaten and mixed with 1 tablespoon of water

Instructions

  • Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper and set aside. Unroll both pie crusts on a floured surface according to the directions in the package.


  • Equally divide each crust into fourths. Next, trim all edges to form rectangles. Use all the trimmings to make a ball of dough, roll out on a floured surface, and cut into 2 rectangles. You will end up with a total of 10 rectangles. Reserve.In a medium bowl, mix the cheeses, ham, and broccoli together.
  • Using ¼ cup as measure, scoop the mixture and place in the center of 5 of the rectangles. Make sure that there is at least a ½-inch border from the edges. Sprinkle salt and pepper on top of the mixture and also a bit of oregano and thyme.
  • Brush the edges of the crust with the egg wash, then fold the empty side of the crust over the top of the filling. Pinch your fingers along the edges to seal and then use a fork to make marks all the way around.
  • Transfer the pop tarts to the lined baking sheet and brush the top of the tarts with more egg wash. Sprinkle a bit of salt and pepper on top. Bake for 10 minutes, then rotate the baking sheet 180˚. Bake another 1-2 minutes or until the crust is lightly golden brown.
  • Let cool for 5-10 minutes on the baking pan, then remove tart with a large spatula and serve by themselves or with a sauce or condiment of your choice (e.g. pesto, salsa, ketchup, etc). If desired, shred a bit of cheese and sprinkle on top of the pop tarts 1-2 minutes before removing from the oven, and then sprinkle a bit of the fresh herbs on top.

Recipe Notes

  • Store leftover of these healthy pop tarts in an airtight container in the fridge for up to 4 days. Freeze for up to 2 months. 
  • For making them gluten-free, use a gluten-free pie crust.
  • You may use any melting cheese of choice in these homemade pop tarts.
  • You can make variations of the filling such as bacon and cheese, cauliflower and cheese, bbq chicken, and so on.  

Nutrition

Calories: 462kcal | Carbohydrates: 40g | Protein: 13g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 59mg | Sodium: 541mg | Potassium: 117mg | Fiber: 3g | Sugar: 1g | Vitamin A: 177IU | Vitamin C: 5mg | Calcium: 191mg | Iron: 3mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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