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instant pot brussels sprouts in a bowl
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5 from 1 vote

Instant Pot Brussels Sprouts

Instant Pot Brussels Sprouts sautéed with garlic, cooked for just 3 minutes, and tossed with bacon and lemon juice. This quick and easy side dish is simple yet tender and full of flavor. It’s also gluten-free, dairy-free, and keto!
Course:Side Dish
Cuisine:American
Prep Time 17 minutes
Cook Time 3 minutes
Total Time 20 minutes
Servings 4 people
Calories210 kcal
Cost $1.50 per person

Equipment

  • Instant Pot or pressure cooker

Ingredients

  • 1 tablespoon olive oil
  • 5 slices thick smoked bacon chopped
  • 6 garlic cloves minced
  • 1 lb Brussels sprouts
  • ½ cup vegetable broth or chicken broth
  • Salt and pepper to taste a pinch each
  • 1 lemon juiced

Instructions

  • Clean, trim, and cut the sprouts: Remove the stem by cutting it off with a paring knife. Remove the damaged and/or lose outer leaves by hand. Then, rinse the remaining layers with cold water to make them fully clean. Pat dry! Next, cut into a shape of a cross (about ¼-inch deep).
  • Cook: Press the sauté button and let the pot heat for about 4-5 minutes. Pour in oil and cook the bacon until brown, about 4-5 minutes, stirring every once in a while to keep it from sticking. Remove with a slotted spoon and reserve.
  • Add garlic and sauté for about 1 minute, stirring often to avoid browning. Add sprouts and cook for about 1 minute, stirring once and a while. Pour broth and add seasonings. Stir!
  • Lock lid, secure the valve, and set manually for 3 minutes. Do a quick release!
  • Toss bacon and lemon juice. Serve with grated Parmesan cheese if you want. To add a bit of a holiday touch, you may add about 2-3 tablespoons of chopped dried cranberries.

Recipe Notes

Storage
  • If raw, store Brussels sprouts in a plastic bag in your refrigerator's crisper. That way,  they'll keep for at least one week or longer. 
  • If cooked, place them in an airtight container in the fridge for up to 4 days. Freeze them in labeled freezer bags or containers for up to 2 months. This is one of those easy freezer meals that you want to make again and again.
Thaw in the fridge. To reheat, you may microwave for about 1-2 minutes or until hot.

Nutrition

Calories: 210kcal | Carbohydrates: 15g | Protein: 8g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 329mg | Potassium: 551mg | Fiber: 5g | Sugar: 3g | Vitamin A: 918IU | Vitamin C: 112mg | Calcium: 63mg | Iron: 2mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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