• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Easy and Delish logo

  • About
    • Meet Denise!
    • COOKBOOK
    • Contact
    • Press
  • All Recipes
  • BRAZILIAN FOOD
  • Conversions
    • How Many Sticks of Butter in a Cup?
    • How Many Teaspoons in a Tablespoon?
    • Temperature Conversion (Chart & Calculator)
    • US Cups to Ounces to Grams for Common Ingredients (Charts)
    • Volume Conversions (Table for Dry & Liquid Ingredients)
    • Baking Substitutions (with Charts & Tables)
  • Shop
  • Videos
  • Português
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Página Inicial
  • About
  • Sobre Mim
  • All Recipes
  • Todas as Receitas
  • Shop
  • Conversions
  • Vídeos
  • Português
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home > Easy Pressure Cooker Recipes

    Published: Nov 2, 2020 · Modified: Apr 12, 2021 by Denise Browning · "This post may contain affiliate links which won’t change your price but will share some commission." · 6 Comments

    Instant Pot Brussels Sprouts Recipe

    Gluten FreeDairy FreeKeto

    Jump to Recipe ↓
    collage of Instant Pot Brussels Sprouts

    Instant Pot Brussels Sprouts sautéed with garlic, cooked for just 3 minutes, and tossed with bacon and lemon juice. This quick and easy side dish is simple, yet tender and full of flavor. It’s also gluten-free, dairy-free, and keto!

    Instant Pot Brussels sprouts ina bowl

    Looking for a simple-to-prepare yet delish side for your holidays (or even for an everyday meal)? This Instant Pot Brussels sprouts recipe fits the bill. It is affordable, wholesome, and tastes out-of-this-world!

    Plus, this sauteed Brussel sprouts recipe will free your oven or stovetop to prepare other dishes.

    To add a bit of a holiday touch, you may add dried cranberries if you want to.

    What is Brussels Sprouts?

    Brussels sprouts are leaf vegetables that look like mini cabbages but taste somewhat like broccoli. They are a member of the cabbage family and have long been popular in Brussels, Belgium, where they may have gained their name.

    But they are native to the Mediterranean region, along with other cabbage species. They usually measure between 1.5–4.0 cm (0.6–1.6 in) in diameter and can be prepared in different ways: in the slow cooker, pressure cooker, microwave, roasted, steamed, boiled, sautéed, braised, and grilled.

    Raw Brussels sprouts are healthy, containing about 86% water, 9% carbs, 3% protein, and almost no fat. This makes them perfect for a low-carb diet!

    Ingredients, Substitutions, and Tools

    I used the ingredients listed below to cook our Instant Pot brussels sprouts but you may substitute them as follows:

    • Olive Oil – For this Instant Pot brussels sprouts recipe you will need just 1 tablespoon of olive oil. Just enough for sautéing the bacon and preventing sticking in the Instant Pot.
    • Bacon -- I used thick smoked bacon but you can use any type of your choice to make this Instant Pot brussels sprouts with bacon: turkey bacon, spicy, etc. For a vegetarian version, skip the bacon and add diced onion instead.
    • Garlic – This will infuse flavor into the dish along with bacon, but you may replace it with diced onion or shallots if you prefer.
    • Brussels sprouts – The star of this dish, of course! Make sure to buy it fresh, cut off the stem, remove damage leaves, and cut a cross pattern (about ¼-inch deep) into the end that had the stem removed.
    • Broth – I used chicken broth, but you can use a vegetable one, another flavor, or even stock.
    • Seasonings – Salt and pepper will do the job well, but you can add any other such as red pepper flakes or Italian seasoning.
    • Lemon juice – The acidity will bring all the flavors together but you can use lime juice or even red wine vinegar.

    As for cooking them, you will need only an Instant Pot or pressure cooker. This is one of those great one-pot meals that are mess-free.

    Brussels Sprouts with bacon in the Instant Pot

    How to Buy Brussels Sprouts

    • They must be hard when squeezed and with no dark/damaged leaves.
    • Try to buy them in as uniform a size as possible so that they can cook more evenly. But if pre-packed, they may come in different sizes: smaller sprouts tend to be sweeter, while larger ones taste more like cabbage.
    • You may buy them either untrimmed or trimmed -- both keep well for at least one week in the fridge.
    • Try to prepare them within 3-4 days of the purchase.

    A close up of a vegetable

    How to Clean, Trim, and Cut

    brussels sprouts cleaning and trimming

    1. Remove the stem by cutting it off with a paring knife. See the picture above!
    2. Remove the damaged and/or lose outer leaves by hand.
    3. Rinse the remaining layers with cold water to make them fully clean. Soaking in cold water for about 20 minutes only as needed, if they are quite dirty. Once clean, make sure to pat dry the sprouts, especially if roasting or sautéing them! Skip if boiling.
    4. Depending on how you will prepare your brussels sprouts, you can leave them whole for boiling, cut the larger ones in half and leave the smaller ones whole for roasting, or even shave them if sautéing or making salads/slaw. You can also cut across (about ¼-inch deep) into the end where the stem was cut off for roasting. See the picture below!

    image shoing how to cut sprouts

     

    How to Make Instant Pot Brussels Sprouts

    two-image collage showing how to cook brussels sprouts in the instant pot

    1. Clean, trim, and cut the sprouts: Remove the stem by cutting it off with a paring knife. Remove the damaged and/or lose outer leaves by hand. Then, rinse the remaining layers with cold water to make them fully clean. Pat dry! Next, cut into the shape of a cross (about ¼-inch deep).
    2. Cook: Press the sauté button and let the pot heat for about 4-5 minutes. Pour in oil and cook the bacon until brown, about 4-5 minutes, stirring every once in a while to keep it from sticking. SEE PIC. 1 Remove with a slotted spoon and reserve.
    3. Add garlic and sauté for about 1 minute, stirring often to prevent browning. Add sprouts and cook for about 1 minute, stirring once and a while. SEE PIC. 2 Pour in broth and add seasonings. Stir! 
    4. Lock the lid, secure the valve, and set manually for 3 minutes. Do a quick release!
    5. Toss bacon and lemon juice. Serve with grated Parmesan cheese if you want. To add a holiday-ish touch, you may add about 2-3 tablespoons of chopped dried cranberries. 

    NOTE: To make this Instant Pot Brussels sprouts recipe vegan or vegetarian, just skip the bacon and sauté diced onion instead to boost flavor. In addition, find out how does a pressure cooker work and get our cooking time charts! 

    Can You Cook Brussels Sprouts from Frozen?

    Yes! You don’t need to thaw them first in order to cook. Follow the directions for cooking the brussels sprouts in the Instant Pot -- just skip the step where you sauté step for 1 minute. Instead, after adding them to the Instant Pot, pour the broth in right away, add seasonings, and then follow the other steps to cook them. 

    What to Serve With These Pressure Cooker Brussels Sprouts

    They make a fine side dish for an everyday meal as well as for the holidays.

    For a weeknight meal, serve them along with roast chicken adobo, roasted pork, ranch chicken thighs, garlic butter shrimp, and more.

    As for the holidays, they will brighten your Thanksgiving or Christmas table, pairing well with this roast turkey or honey baked ham.

    For more holiday sides, check out these easy Thanksgiving side dishes!

    Storage

    • If raw, store Brussels sprouts in a plastic bag in your refrigerator's crisper. That way,  they'll keep for at least one week or longer. 
    • If cooked, place them in an airtight container in the fridge for up to 4 days. Freeze them on labeled freezer bags or containers for up to 2 months. It is one of those easy freezer meals that you will want to make again and again.

    Thaw in the fridge. To reheat, you may microwave for about 1-2 minutes or until hot.

    More Instant Pot or Pressure Cooker Side Dish Recipes:

    • Instant Pot Black Beans
    • Instant Pot Stuffed Acorn Squash
    • Boiled Brussels Sprouts
    • Instant Pot Beets

     

    PIN & ENJOY!

    close of cooked vegetables with bacon

    instant pot brussels sprouts in a bowl
    Print SAVE Saved Recipe! Pin
    No ratings yet

    Instant Pot Brussels Sprouts

    Instant Pot Brussels Sprouts sautéed with garlic, cooked for just 3 minutes, and tossed with bacon and lemon juice. This quick and easy side dish is simple yet tender and full of flavor. It’s also gluten-free, dairy-free, and keto!
    Course:Side Dish
    Cuisine:American
    Keywords:brussels sprouts recipes, instant pot brussels sprouts
    Prep Time 17 minutes minutes
    Cook Time 3 minutes minutes
    Total Time 20 minutes minutes
    Servings 4 people
    Calories210 kcal
    Author Denise Browning
    Cost $1.50 per person

    Equipment

    • Instant Pot or pressure cooker

    Ingredients

    • 1 tablespoon olive oil
    • 5 slices thick smoked bacon chopped
    • 6 garlic cloves minced
    • 1 lb Brussels sprouts
    • ½ cup vegetable broth or chicken broth
    • Salt and pepper to taste a pinch each
    • 1 lemon juiced

    Instructions

    • Clean, trim, and cut the sprouts: Remove the stem by cutting it off with a paring knife. Remove the damaged and/or lose outer leaves by hand. Then, rinse the remaining layers with cold water to make them fully clean. Pat dry! Next, cut into a shape of a cross (about ¼-inch deep).
    • Cook: Press the sauté button and let the pot heat for about 4-5 minutes. Pour in oil and cook the bacon until brown, about 4-5 minutes, stirring every once in a while to keep it from sticking. Remove with a slotted spoon and reserve.
    • Add garlic and sauté for about 1 minute, stirring often to avoid browning. Add sprouts and cook for about 1 minute, stirring once and a while. Pour broth and add seasonings. Stir!
    • Lock lid, secure the valve, and set manually for 3 minutes. Do a quick release!
    • Toss bacon and lemon juice. Serve with grated Parmesan cheese if you want. To add a bit of a holiday touch, you may add about 2-3 tablespoons of chopped dried cranberries.

    Recipe Notes

    Storage
    • If raw, store Brussels sprouts in a plastic bag in your refrigerator's crisper. That way,  they'll keep for at least one week or longer. 
    • If cooked, place them in an airtight container in the fridge for up to 4 days. Freeze them in labeled freezer bags or containers for up to 2 months. This is one of those easy freezer meals that you want to make again and again.
    Thaw in the fridge. To reheat, you may microwave for about 1-2 minutes or until hot.

    Nutrition

    Calories: 210kcal | Carbohydrates: 15g | Protein: 8g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 329mg | Potassium: 551mg | Fiber: 5g | Sugar: 3g | Vitamin A: 918IU | Vitamin C: 112mg | Calcium: 63mg | Iron: 2mg

    ** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

    Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

    DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

    « Mushroom Curry Recipe (Keto/Vegan)
    Panera Autumn Squash Soup Recipe »

    Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Keto Recipes, Easy Pressure Cooker Recipes, Easy Side Dishes, Quick & Easy Recipes, Thanksgiving

    Subscribe

    for your weekly recipe fix.

    Please read our privacy policies before subscribing

    Reader Interactions

    Comments

    1. Aarthi | Prepbowls says

      November 03, 2020 at 7:38 pm

      This BRUSSELS SPROUTS looks so colorful, I like how you have used the Instant Pot to make these. This will make a perfect side for the upcoming holidays. Actually I have not cooked Brussels sprouts at home , with your IP recipe, it is tempting me, thanks for sharing this easy IP version, Denise!!

      Reply
      • Denise Browning says

        November 04, 2020 at 3:41 pm

        I hope you give this Instant Pot Brussels sprouts a try. The cooking method makes it possible to have them cooked in just 3 minutes. Most methods require at least 15 minutes. It turned out quite tasty!

        Reply
    2. John / Kitchen Riffs says

      November 04, 2020 at 8:59 am

      I love Brussels sprouts! One of my favorite veggies. This looks like such a nice and easy way to prepare them. Really tasty, too. 🙂 Thanks!

      Reply
      • Denise Browning says

        November 04, 2020 at 3:47 pm

        These pressure cooker Brussels sprouts were tender and quite tasty. The bacon and garlic gave them a boost of flavor. I also chose smaller sprouts which are mildly sweet.

        Reply
    3. Karen (Back Road Journal) says

      November 04, 2020 at 10:12 am

      I don't have an Instant Pot but the recipe is easily adapted to cooking on the stove top.

      Reply
      • Denise Browning says

        November 04, 2020 at 3:45 pm

        Once you try these Brussels sprouts in the Instant Pot you will see how quick it is to cook them and they turn out super delicious.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

    Primary Sidebar

    Hi, I'm Denise Browning!

    photo of Denise Browning smiling
    I'm a professional Chef with an expertise in Brazilian food. I am also a busy mom of two girls, living in Texas. Here you will find budget-friendly, healthy Brazilian and Global Recipes made Easy and Delish! I'd love to help you feed your family healthy dinners (many low carb) with a few splurges because life is all about balance! Join our community and happy cooking!

    About Me

    ORDER NOW!

    Cover of The Complete 5-Ingredient Cookbook by Denise Browning

    GET YOUR COPY NOW!

    The easy keto dessert ebook cover
    Subscribe for FREE Email Updates
    Receive EASY & DELISH recipes for free every week! Please check our PRIVACY POLICY!

     

    Marketing by
    Click here & join us on PINTEREST
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
    • PortuguêsPortuguês
    Portrait of Denise Browning, author of Easy and Delish

    Hi, I'm Denise Browing a professional chef and cookbook author. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. They are sure to bring a lot of excitement to your table

    More about me →

    Popular

    • A close up of beef brisket with veggies
      Easy & Juicy Beef Brisket Recipe
    • A bowl of cabbage soup
      The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable)
    • A pot of shrimp in coconut sauce
      One Pot Shrimp in Coconut Sauce
    • close up de camarao internacional sendo regado com o molho
      Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient)

    Order Now!

    Cover of The Complete 5-Ingredient Cookbook by Denise Browning

    Get Your Copy Now!

    The easy keto dessert ebook cover
    Click Here & Join Us on Pinterest

    Seasonal

    • close up image of slow-cooked pulled brisket in a bowl.
      Pulled Brisket (Slow-Cooked)
    • close up of several ricotta toasts with two different savory toppings.
      Whipped Ricotta Toast
    • close up of half of a bowl of whipped ricotta dip with grilled toast and crudites on the side.
      Whipped Ricotta Dip
    • oven baked pork ribs served in a skillet with some veggies.
      Oven Baked Pork Ribs (Brazilian-Style)

    Footer

    ↑ back to top

    Recipes | Brazilian Recipes | Contact | Privacy Policy

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Easy and Delish