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a scoop of high protein ice cream scooped out of a metal container
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5 from 2 votes

Protein Ice Cream

Protein ice cream is made with 5 simple ingredients in just 5 minutes. It is no-churn and healthy (keto and with 6 grams of protein). You can serve it as soft-serve or a frozen dessert on hot days!  
Keywords:biscoito de chocolate, protein ice cream, quick recipe, whey
Prep Time 5 minutes
Cook Time 0 minutes
Freezing time (OPTIONAL) 1 hour
Total Time 5 minutes
Servings 8 people
Calories159.2 kcal
Cost $ 1.00 per person



  • 1.04 pounds frozen chopped avocado or 472 gram
  • ¼ cup almond butter or creamy peanut butter
  • 2 tablespoon unsweetened cocoa powder
  • 2 tablespoon chocolate protein powder
  • ¾ cup erythritol or more if you have a sweet tooth. You may replace with another type of powdered sugar substitute such as monk fruit or even confectioner's sugar.
  • teaspoon salt OPTIONAL
  • teaspoon instant coffee OPTIONAL


  • Blend all ingredients in a blender or food processor until completely smooth (soft serve consistency).
  • Either serve our high protein ice cream right after making as soft serve, or freeze up to an hour in a freezer-safe container and then scoop out with an ice cream scoop.
  • If freezing the ice cream, use a 24 to 48-hour frozen container to speed up the freezing process and cover with plastic wrap. Make sure the wrap touches the top surface of the ice cream.
  • NOTE: If you’re not using a food processor, thaw the frozen avocados a little before blending in the blender so your blender will be able to handle.

Recipe Video

Recipe Notes

How to Store Leftovers
Freeze protein ice cream leftovers in a freezer-safe container tightly covered and store for up to one month in the freezer.
To prevent freezer burn, make sure to place a wrap on the top surface of the ice cream and press it down. Then wrap more or place a lid on top.


Calories: 159.2kcal | Carbohydrates: 8.5g | Protein: 6g | Fat: 13.4g | Saturated Fat: 1.7g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 8.4g | Cholesterol: 5.8mg | Sodium: 46.5mg | Potassium: 374.5mg | Fiber: 5.2g | Sugar: 1g | Vitamin A: 95.5IU | Vitamin C: 5.9mg | Calcium: 47.3mg | Iron: 1mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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