Cabbage Steaks (Oven, Grill, or Air Fryer)
Seasoned with garlic and spices, Cabbage Steaks turn tender inside with crispy, browned edges. Roast, air fry, or grill these thick cabbage slices for a savory vegetable side dish.
Servings 12 steaks
Calories73.1 kcal
Cost $ 0.30 per steak
Equipment
- 2 Baking sheets
- 1 oven or air fryer or electric grill
- 1 cutting board
- 1 Chef's knife
- 1 brush
Ingredients
- 2 medium heads of green cabbage – not purple cabbage
- 3 tablespoons olive oil or avocado oil – if preferred
- salt – to taste, I used table salt
- ground black pepper – to taste
- 1 tablespoon garlic powder
- 2 teaspoons turmeric powder
- 2 teaspoons smoked paprika
- fresh thyme leaves or another herb of choice, such as oregano or Italian seasoning – to garnish the steaks
- lemon wedges or lime wedges – to serve, if preferred
Instructions
Prepare and Season the Cabbage
- Trim the cabbage: Remove any damaged or loose outer leaves and cut off the bottom or root end of each cabbage head.
- Cut the cabbage in half: Place the trimmed end on a cutting board and slice the head in half from top to bottom.
- Slice into steaks: Cut each half into ¾- to 1-inch-thick slices.Note: Keep the core attached where possible to help hold the leaves together. Depending on the size of the cabbage, each head may yield 4–6 steaks.
- Arrange and oil the slices: Place the cabbage steaks on parchment-lined baking sheets, leaving space between them. Brush both sides with olive oil.
- Season the cabbage: Sprinkle salt, black pepper, garlic powder, turmeric, and smoked paprika over both sides. Add a pinch of red pepper flakes if desired.
Oven-Roasted or Baked Cabbage Steaks
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Roast the cabbage: Place the seasoned slices in a single layer on the prepared baking sheets. Roast for about 25 minutes, until the tops are browned, the edges are crispy, and the centers are tender.
- Garnish and serve: Remove from the oven, sprinkle with fresh thyme leaves, and serve hot with lemon wedges.
Air Fryer Cabbage Steaks
- Preheat the air fryer: Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Arrange the cabbage: Place the prepared and seasoned slices in a single layer in the air fryer basket without overlapping. Cook in batches if necessary.
- Air fry the first side: Cook for 6–8 minutes, checking around the 6-minute mark to prevent burning.
- Flip and finish: Carefully turn the slices with tongs and cook for another 6–8 minutes, until the centers are tender and the tops are slightly browned.Note: Cooking time depends on the thickness of the slices and the air fryer's performance.
- Garnish and serve: Transfer to a serving platter, sprinkle with fresh thyme, and serve with lemon wedges.
Grilled Cabbage Steaks
- Preheat the grill: Heat an electric grill to medium-high heat and oil the grates.
- Grill the first side: Place the prepared and seasoned slices directly on the grill. Cook for 5–6 minutes.
- Flip and finish: Carefully turn the slices and grill for another 2–3 minutes, until the centers are tender and the outsides are browned and crispy.
- Garnish and serve: Transfer to a serving platter and finish with fresh thyme and lemon wedges.
Recipe Notes
Storage and Reheating
Make Ahead: Refrigerate whole, uncut cabbage heads for up to 2 weeks, depending on freshness. You can also slice the cabbage up to 2 days ahead and keep it in an airtight container in the refrigerator until ready to season and cook. Refrigerate: Store leftover cabbage steaks in an airtight container in the refrigerator for 3–4 days. Refrigerate within 2 hours of cooking. Freeze: Place cooked cabbage steaks in an airtight, freezer-safe container and freeze for up to 2 months for best quality. The cabbage may soften after freezing and lose some of its crispy texture. Thaw: Transfer frozen cabbage steaks to the refrigerator overnight before reheating. Reheat: Arrange the cabbage steaks on a foil-lined baking sheet and lightly spray the tops with oil. Reheat in a preheated 350°F oven for approximately 7–10 minutes, or until the centers reach 165°F. Allow additional time if needed. The cabbage may be softer than when freshly cooked.Nutrition
Calories: 73.1kcal | Carbohydrates: 9.7g | Protein: 2.1g | Fat: 3.7g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.6g | Sodium: 28.1mg | Potassium: 281.3mg | Fiber: 4g | Sugar: 4.9g | Vitamin A: 312.5IU | Vitamin C: 55.5mg | Calcium: 62.5mg | Iron: 1mg
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.