Easy Mashed Pumpkin
Equipment
- blender
Ingredients
- 4 ½ cups pumpkin – peeled, deseeded, and cooked
- 2 – 3 tablespoons unsalted butter – melted
- 1 cup heavy cream or plain yogurt
- salt and ground black pepper – to taste
- grated Parmesan cheese – to sprinkle, optional
Instructions
- Prepare the pumpkin: Cook the pumpkin ahead of time.Note: If starting with fresh pumpkin, remove the seeds and roast at 400°F (200°C) for 35–40 minutes, or until fork-tender. Let it cool, remove the skin, drain any excess moisture if needed, and measure 4 ½ cups of cooked pumpkin.
- Combine the ingredients: Place 4 ½ cups of warm cooked pumpkin in a blender. Add 2 to 3 tablespoons of melted unsalted butter and 1 cup of warm heavy cream or plain yogurt.
- Season and blend: Add salt and ground black pepper to taste. Blend until smooth. Note: You can use a ricer or potato masher instead of a blender. Prepare the pumpkin mash the same way you would mashed potatoes, then combine it with the butter, cream or yogurt, salt, and pepper.
- Reheat the mash: Transfer the mixture to a medium nonstick saucepan. Heat thoroughly over medium-low heat, stirring often. Add a small amount of heavy cream or plain yogurt if needed to loosen the consistency.
- Serve: Transfer to a serving plate or bowl. Sprinkle with grated Parmesan cheese, if desired.
Recipe Notes
Storage and Reheating
Make Ahead: Prepare the mashed pumpkin up to 2 days ahead. Store it in an airtight container in the refrigerator until ready to reheat and serve. Refrigerator: Store cooled leftovers in an airtight container for up to 2 days. Freezer: Freeze mashed pumpkin in an airtight, freezer-safe container for up to 2 months. Thaw: Thaw frozen mashed pumpkin overnight in the refrigerator. Reheat: Warm the mashed pumpkin in a saucepan over medium-low heat. Stir frequently until heated through. Add butter, heavy cream, or plain yogurt as needed to restore its creamy consistency.Nutrition
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
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