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+ servings
an apple slice dipped in a bowl of pumpkin dip
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5 from 3 votes

Pumpkin Dip

A pumpkin dip with cool whip and cream cheese that makes a creamy and fluffy sweet treat for Autumn or Halloween. Make it in just 5 minutes with 5 ingredients and serve it with fruits and cookies. It is keto, gluten-free, and sugar-free!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 8 people
Calories155.9 kcal
Cost $ 0.50 per person


  • 1 hand mixer
  • 1 bowl
  • 1 Rubber Spatula


  • 8 ounces cream cheese
  • 1 cup Swerve confectioners sugar substitute (or other confectioners sugar substitute such Stevia, or even powdered sugar if you are not on a sugar-free diet)
  • cup canned 100% pumpkin puree (NOT pumpkin pie filling. But if you want to use it, reduce spices and the amount of sweetener)
  • 1 teaspoon pumpkin pie spice
  • 1 cup sugar-free cool whip (or Greek yogurt for a healthy substitute but it won't be as fluffy and you'll have to beat in the mixer instead of folding it)


  • Using a hand mixer, beat cream cheese and Swerve confectioners sugar on low speed until light and fluffy. Then, beat in the pumpkin puree and pumpkin pie spice.
  • Next, gently fold in the cool whip. Cover and refrigerate for about 15 minutes to thicken, or serve right away topped with your favorite toppings.
  • Serve with sliced apples or pears, and/or cookies.

Recipe Video

Recipe Notes

How to Store

Transfer any pumpkin dip leftovers to an airtight container and keep it in the fridge for up to 4-5 days.
I don't recommend freezing it because it will change the texture after thawing and won't be as creamy as when it's fresh.


Calories: 155.9kcal | Carbohydrates: 6.5g | Protein: 2.3g | Fat: 15.2g | Saturated Fat: 9.2g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.9g | Cholesterol: 45.4mg | Sodium: 93.6mg | Potassium: 94.3mg | Fiber: 0.3g | Sugar: 1.8g | Vitamin A: 1840.2IU | Vitamin C: 2.6mg | Calcium: 44.6mg | Iron: 0.2mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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