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4.67 from 6 votes

Easy Keto Mediterranean Chicken Foil Packets

Easy-to-prepare, healthy Keto Mediterranean Chicken Foil Packets that is perfect for a family-friendly weeknight meal. 
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories604 kcal

Ingredients

  • 6 lemons (4 sliced into rounds and 2 halved crosswise)
  • 4 (6-8 oz) boneless, skinless chicken breasts
  • Salt to taste
  • Ground black pepper to taste
  • A pinch paprika (optional)
  • 4 Tablespoons olive oil
  • 4 canned whole artichoke hearts
  • 12-16 kalamata olives
  • 4 sprigs of fresh rosemary
  • 4 Tablespoons crumbled feta cheese

Instructions

  • Preheat oven to 400 degrees F. Tear off four double sheets of foil, about 12-inches long each.
  • Place about 3 slices of lemon onto each foil. Fold up all 4 sides of each sheet of foil, forming each into a packet.
  • Season both sides of each chicken breast with salt and pepper (and also paprika if desired).
  • Lay one breast onto each foil sheet (on top of the slices of lemon).
  • Drizzle each with the juice of one half of a lemon and 1 tablespoon of olive oil.
  • Halve or quarter the artichoke hearts and distribute among the foil packets along with the whole olives, fitting them in on the sides.
  • Top each chicken breast with remaining slices of lemon, and one sprig of rosemary for each.
  • Fold the sides of each foil sheet over the chicken, covering completely, and then sealing the packets closed.
  • Place foil packets in a single layer on a baking sheet and bake for about 25-28 minutes.
  • Right before serving, open the foil packets and sprinkle one tablespoon of feta cheese over each chicken breast.

Recipe Notes

>>>NET CARBS: 13 g
>>>WW FREESTYLE SMART POINTS: 15
 
  • Our Mediterranean Chicken Foil Packets can be enjoyed either by themselves or along with a fresh salad or hard-crusted bread.

Nutrition

Calories: 604kcal | Carbohydrates: 19g | Protein: 65g | Fat: 31g | Saturated Fat: 7g | Cholesterol: 196mg | Sodium: 871mg | Potassium: 1279mg | Fiber: 6g | Sugar: 5g | Vitamin A: 699IU | Vitamin C: 98mg | Calcium: 158mg | Iron: 3mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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