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4-Ingredient Peanut Butter and Jelly Cookies

4-Ingredient, Sugar-free Peanut Butter and Jelly Cookies made from peanut butter, an egg, flour, and jelly. They are small and can be prepared and baked in less than 30 minutes.
Keywords:peanut butter and jelly cookies
Prep Time 21 minutes
Cook Time 8 minutes
Total Time 29 minutes
Servings 16
Calories103 kcal


  • 6 oz creamy peanut butter plus more to pipe on top of the cookies
  • 1 large egg at room temperature
  • 5 oz all-purpose flour (or GF flour for a GF version)
  • 8 teaspoons sugar-free strawberry jelly or other flavor of your choice


  • Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
  • In a medium bowl, combine the first 3 ingredients until obtaining a homogeneous mixture. Using a cookie scooper or a tablespoon as measurement, roll dough into balls, place onto the lined baking sheet, and make a hole in the center using the stick of a wooden spoon. Don't poke the hole all the way through-- just more or less halfway deep.
  • Fill each hole with about 1/2 teaspoon of jelly. Bake for about 7-10 minutes or just until cookies set.
  • Transfer baking sheet to a rack and let cookies cool. Then, pipe a bit of peanut butter on top of each cookie. If you are not on a sugar-free diet, you can sprinkle a bit of sugar sprinkles on top of the piped peanut butter if desired. Enjoy these peanut butter and jelly cookies with your favorite beverage.

Recipe Notes

1. Variations: Use Nutella, cookie butter, or another nut butter instead of peanut butter. If using Nutella, fill the hole with it once cookies bake and have cooled.
2. If you have a sweet tooth, you can add about 1/3 cup sugar or a baking sugar substitute to the dough.


Calories: 103kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 53mg | Potassium: 85mg | Fiber: 1g | Sugar: 2g | Vitamin A: 15IU | Calcium: 7mg | Iron: 0.7mg
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