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Parmesan shrimp skewers ina  baking sheet
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5 from 1 vote

One Sheet Pan Lemon Garlic Parmesan Shrimp and Asparagus

One sheet pan lemon garlic Parmesan shrimp and asparagus that can be prepared in less than 30 minutes. It is a no hassle, mess-free, elegant meal!
Course:Main Course
Keywords:easy recipes, glutenfree recipes, keto meals, Lemon garlic shrimp, low carb meals, one pan meals, one sheet pan meals, Parmesan shrimp, quick recipes, shrimp and asparagus
Prep Time 12 minutes
Cook Time 13 minutes
Total Time 25 minutes
Servings 5
Calories159 kcal
Cost $ 3.00 per person


  • 1 lb fresh asparagus woody ends trimmed
  • 3-4 tablespoons olive oil
  • Salt and Ground black pepper to taste
  • 3 garlic cloves minced
  • 1 tablespoon fresh thyme leaves
  • 6-8 tablespoons grated Parmesan cheese
  • 25 large raw shrimp (cleaned, shell off, and tail on)
  • 1 lemon halved


  • Preheat oven to 400 F.
  • Place trimmed asparagus onto a parchment paper-lined large sheet pan. Brush with olive oil and sprinkle with salt and pepper. Distribute half the amount of minced garlic on top of the asparagus and then sprinkle 1/2 Tablespoon of thyme leaves as well as about 3-4 Tablespoons of the cheese on them.
  • Bake for 8 minutes. Meanwhile, place shrimp on wood skewers, about 5 shrimp on each skewer.
  • Remove pan from the oven and scoot asparagus over to the side(s) to make room for the shrimp skewers.
  • Brush shrimp with olive oil and repeat the same process of sprinkling on the spices and cheese using the remaining amount of ingredients.
  • Bake for 5 minutes or until shrimp turns pink. Squeeze lemon juice on top of the shrimp and asparagus and serve immediately by itself or accompanied by your favorite sauce, a fresh salad, or even noodles. Enjoy!


Calories: 159kcal | Carbohydrates: 7g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 81mg | Sodium: 328mg | Potassium: 260mg | Fiber: 3g | Sugar: 2g | Vitamin A: 804IU | Vitamin C: 21mg | Calcium: 146mg | Iron: 3mg
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