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Parmesan shrimp skewers ina  baking sheet
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5 from 4 votes

One Sheet Pan Lemon Garlic Parmesan Shrimp and Asparagus

One sheet pan lemon garlic Parmesan shrimp and asparagus that can be prepared in less than 30 minutes. It is a no hassle, mess-free, elegant meal!
Course:Main Course
Cuisine:American
Prep Time 12 minutes
Cook Time 13 minutes
Total Time 25 minutes
Servings 5
Calories159 kcal
Cost $ 3.00 per person

Ingredients

  • 1 lb fresh asparagus woody ends trimmed
  • 3-4 tablespoons olive oil
  • Salt and Ground black pepper to taste
  • 3 garlic cloves minced
  • 1 tablespoon fresh thyme leaves
  • 6-8 tablespoons grated Parmesan cheese
  • 25 large raw shrimp (cleaned, shell off, and tail on)
  • 1 lemon halved

Instructions

  • Preheat oven to 400 F.
  • Place trimmed asparagus onto a parchment paper-lined large sheet pan. Brush with olive oil and sprinkle with salt and pepper. Distribute half the amount of minced garlic on top of the asparagus and then sprinkle ½ Tablespoon of thyme leaves as well as about 3-4 Tablespoons of the cheese on them.
  • Bake for 8 minutes. Meanwhile, place shrimp on wood skewers, about 5 shrimp on each skewer.
  • Remove pan from the oven and scoot asparagus over to the side(s) to make room for the shrimp skewers.
  • Brush shrimp with olive oil and repeat the same process of sprinkling on the spices and cheese using the remaining amount of ingredients.
  • Bake for 5 minutes or until shrimp turns pink. Squeeze lemon juice on top of the shrimp and asparagus and serve immediately by itself or accompanied by your favorite sauce, a fresh salad, or even noodles. Enjoy!

Nutrition

Calories: 159kcal | Carbohydrates: 7g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 81mg | Sodium: 328mg | Potassium: 260mg | Fiber: 3g | Sugar: 2g | Vitamin A: 804IU | Vitamin C: 21mg | Calcium: 146mg | Iron: 3mg

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