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    Home > American Recipes

    Published: Jan 16, 2017 · Modified: Oct 15, 2019 by Denise Browning · "This post may contain affiliate links which won’t change your price but will share some commission." · 13 Comments

    One Sheet Pan Parmesan Shrimp and Asparagus

    Gluten FreeKeto

    Jump to Recipe ↓
    colse up and a collage of Parmesan shrimp skewers

    One Sheet Pan Lemon Garlic Parmesan Shrimp and Asparagus that can be prepared in less than 30 minutes. It is a no hassle, mess-free, elegant meal!

    Parmesan shrimp skewers ina  baking sheet

    Preparing a complete meal has never been so easy and delish... No kidding!

    In less than 30 minutes, you can make and serve this One Sheet Pan Lemon Garlic Parmesan Shrimp and Asparagus. It'll put a smile on many faces -- and all without stretching your waistlines.

    This is an elegant dish with no hassle! It is mess-free as well. So hello-- cleverness is written all over this one, folks!

    HOW TO MAKE ONE SHEET PAN SHRIMP AND ASPARAGUS

    Place a bunch of fresh asparagus...

    a bunch of fresh asparagus

    ...on a parchment paper-lined large sheet pan. Brush them with olive oil, and then sprinkle on some salt and pepper. Then, throw minced garlic, fresh thyme leaves and grated Parmesan cheese on top.

    Then bake at 400 F for about 8 minutes. Yep!

    roasted asparagus on a lined sheet pan

    OK! Now remove pan from the oven and make room for the baked shrimp skewers. Brush them with olive oil and repeat the rest of the process.

    The only difference is, this time everything should bake for only 5 minutes or until shrimp turns pink. Serve the lemon garlic shrimp and asparagus with lemon wedges, and enjoy!

    drizzling sauce over baked shrimp and asparagus

    See... easy peasy!

    And yes!!! It involves just a 13-minute cooking process and a less than 30-minutes prep time. Sweet, right?

    HOW TO SERVE PARMESAN SHRIMP AND ASPARAGUS

    This dish can be served as is... or can be served with any sauce of your choice, a fresh salad, or zoodles. This shrimp is also awesome for making shrimp tacos.

    As you can see, this meal can easily transform from one thing into something different by preparing the shrimp and asparagus and simply serving them with different sides.

    Now tell me-- could dinner get any easier than this?

    shrimp and asparagus skewers partially eaten

    I know, I know... everyone is all smiles -- both the (lazy) cook and the lucky eaters.

    Enjoy the time saved, no mess, and all the deliciousness! 😉

    OTHER SHRIMP DISHES:

    • Shrimp in Coconut Sauce
    • Brazilian Shrimp Stew
    • Shrimp Fajitas
    • Shrimp Scampi Pasta
    • Texas Caviar with Shrimp
    • Shrimp Mini Pot Pies (Empadinhas de Camarao)
    • Shrimp Coconut Fried Rice
    • One Pot Seafood in Pesto Sauce
    • Moqueca
    • Shrimp Thai Noodles Stir-Fry

     

     

    Parmesan shrimp skewers ina  baking sheet
    Print SAVE Saved Recipe! Pin
    4.34 from 3 votes

    One Sheet Pan Lemon Garlic Parmesan Shrimp and Asparagus

    One sheet pan lemon garlic Parmesan shrimp and asparagus that can be prepared in less than 30 minutes. It is a no hassle, mess-free, elegant meal!
    Course:Main Course
    Cuisine:American
    Keywords:easy recipes, glutenfree recipes, keto meals, Lemon garlic shrimp, low carb meals, one pan meals, one sheet pan meals, Parmesan shrimp, quick recipes, shrimp and asparagus
    Prep Time 12 minutes
    Cook Time 13 minutes
    Total Time 25 minutes
    Servings 5
    Calories159 kcal
    Author Denise Browning
    Cost $ 3.00 per person

    Ingredients

    • 1 lb fresh asparagus woody ends trimmed
    • 3-4 tablespoons olive oil
    • Salt and Ground black pepper to taste
    • 3 garlic cloves minced
    • 1 tablespoon fresh thyme leaves
    • 6-8 tablespoons grated Parmesan cheese
    • 25 large raw shrimp (cleaned, shell off, and tail on)
    • 1 lemon halved

    Instructions

    • Preheat oven to 400 F.
    • Place trimmed asparagus onto a parchment paper-lined large sheet pan. Brush with olive oil and sprinkle with salt and pepper. Distribute half the amount of minced garlic on top of the asparagus and then sprinkle ½ Tablespoon of thyme leaves as well as about 3-4 Tablespoons of the cheese on them.
    • Bake for 8 minutes. Meanwhile, place shrimp on wood skewers, about 5 shrimp on each skewer.
    • Remove pan from the oven and scoot asparagus over to the side(s) to make room for the shrimp skewers.
    • Brush shrimp with olive oil and repeat the same process of sprinkling on the spices and cheese using the remaining amount of ingredients.
    • Bake for 5 minutes or until shrimp turns pink. Squeeze lemon juice on top of the shrimp and asparagus and serve immediately by itself or accompanied by your favorite sauce, a fresh salad, or even noodles. Enjoy!

    Nutrition

    Calories: 159kcal | Carbohydrates: 7g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 81mg | Sodium: 328mg | Potassium: 260mg | Fiber: 3g | Sugar: 2g | Vitamin A: 804IU | Vitamin C: 21mg | Calcium: 146mg | Iron: 3mg

    ** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

    Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

    DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

     

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    Filed Under: American Recipes, Easy And Delish, Easy Dinner Recipes, Easy Gluten-Free Recipes, Easy Keto Recipes, Easy One Pot Meals, June Festivals, Quick & Easy Recipes Tagged With: Garlic, Lemon, one sheet pan, Parmesan, Shrimp

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    Reader Interactions

    Comments

    1. Deb|EastofEdenCooking says

      January 17, 2017 at 10:08 am

      I adore shrimp and keep a bag in my freezer for quick dinners! This recipe is a keeper, we are all so busy, yet in need of a tasty and nourishing meal.

      Reply
      • Denise Browning says

        January 17, 2017 at 5:48 pm

        Enjoy, Deb!!! This is already a family fave at my household. My hubby loved although he is not a fan of seafood.

        Reply
    2. Chris Scheuer says

      January 17, 2017 at 12:52 pm

      Yum, sounds like my kind of dinner!

      Reply
      • Denise Browning says

        January 17, 2017 at 5:49 pm

        Thank you, Chris! It is great to have you again here.

        Reply
    3. John/Kitchen Riffs says

      January 18, 2017 at 9:43 am

      Sheet pan dinners are fun, aren't they? And this one looks so tasty and colorful! Really good stuff -- thanks.

      Reply
    4. Gingi Freeman says

      January 20, 2017 at 11:51 am

      OH MY! I actually have shrimp and asparagus in the fridge right now... Must try this! <3 - http://www.domesticgeekgirl.com

      Reply
      • Denise Browning says

        January 21, 2017 at 3:04 pm

        Thank you and enjoy! My daughter and I love this dish.

        Reply
    5. Adina says

      January 25, 2017 at 4:41 am

      I love shrimps but I have never baked them before, it sounds like a great idea! One sheet pan meals are always so good, no need of long dish washing afterward... 🙂

      Reply
    6. Raymund says

      February 01, 2017 at 4:29 am

      5 stars
      I love the summer flavours on this one. I need one of this in my life now 🙂
      Yum!

      Reply
    7. Amanda says

      March 02, 2017 at 12:36 pm

      Looks delicious! One question.. what's that in the last picture that you are spooning on the shrimp? Some kind of pesto perhaps?

      Reply
      • Denise Browning says

        March 02, 2017 at 1:53 pm

        Thank you, Amanda!
        I was spooning a store-bought chili verde avocado sauce. But you can use pesto, chimichurri, chili verde sauce, or any other of your choice. Bon appetit!

        Reply
    8. Vivian says

      August 16, 2017 at 1:09 am

      Sounds good! I love both asparagus and shrimp. A little bit sour from lemon will make the flavor more delicious.

      Reply

    Trackbacks

    1. 21 Keto Shrimp Recipes You Need Right Now - Dr. Davinah's Eats says:
      November 1, 2021 at 12:21 pm

      […] Sheet Pan Shrimp – Easy and Delish […]

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