Vegan Raw Salad
Ingredients
- For the vegan raw salad:
- 3 oz Organic spring mix and baby spinach (Half & Half Mix) or other fresh greens of your choice
- 1 medium to large cucumber washed and sliced into rounds
- 1 large watermelon radish washed, sliced into rounds, and then quartered
- 12 or more grape tomatoes washed
- ½ to 1 cup soy feta cheese dairy-free almond feta cheese, tofu, or other of your choice, crumbled or chunked (Cooked quinoa also makes a great substitute for vegans. If you are not vegan, you can use regular feta cheese, shaved Parmesan cheese or other of your choice)
- A few leaves of fresh basil to garnish optional
- For the citrus vinaigrette:
- 3 tablespoons olive oil or other vegetable oil of your choice
- 3 tablespoons fresh squeezed orange or lemon juice
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1-2 teaspoons maple syrup or agave nectar (if you are not vegan you can use a pinch of sugar instead if desired)
Instructions
- Place greens on a serving plate, and arrange the other vegetables on top of the greens as follows: cucumber rounds along the upper-rim of the plate, quartered radish distributed on both sides, and tomatoes along the lower-rim.
- Prepare the vinaigrette by placing all ingredients into a small jar with lid securely fastened and then shaking well until homogeneous. Alternatively, place juice, salt, pepper, and maple syrup into a small bowl and whisk while pouring in the oil slowly. Whisk well until mixture is homogeneous.
- This vegan raw salad should be dressed right before serving, or served on the side. Yield: 2 if served as main dish, or 4 if served as a side dish.
Recipe Notes
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.