Gluten-Free Chicken Parmesan (Baked)
Equipment
- 1 shallow dish
- 1 Baking dish
- 1 cutting board
- 1 knife
- 1 small bowl
- oven
Ingredients
- 1¼ cups yellow cornmeal fine texture
- ½ teaspoon fresh thyme (or ¼ teaspoon dried thyme), plus more to garnish on top of the dish
- ½ teaspoon garlic powder
- ¼ cup Parmesan cheese grated
- 3.5 lbs chicken breasts boneless and skinless (about 6 breasts)
- 1½ cups shredded part-skim mozzarella cheese plus 6-12 Tablespoons for stuffing
- 2 large eggs beaten
- 24 oz marinara sauce I used Ragú® Old World Style® Sauce but you can use any marinara of your liking!
Instructions
- Preheat the oven to 400° F(204° C).
- In a shallow bowl, combine together cornmeal, thyme, garlic powder, and Parmesan cheese. Set breading mixture aside! Note: If you prefer, you can add a good pinch of salt to the cornmeal mixture. As for those who are on a low-sodium diet, the recipe is perfect as it is (the content of sodium from the Parmesan cheese is enough).
- Stuffing: Place each chicken breast on a cutting board. You may pound chicken (or not) by covering each breast with plastic wrap and flattening it with a meat mallet on each side. Using a sharp knife, split chicken breast lengthwise, almost through -- to make a pocket.
- Stuff each breast with 1-2 Tablespoons of mozzarella cheese, leaving a small edge to seal. If desired, you can sprinkle a bit of thyme into each chicken breast pocket. Rub a bit of the beaten egg or water around the edge and pinch to seal.
- Breading: Dip chicken breasts in the beaten egg.
- Then, coat each breast with the cornmeal mixture on both sides.
- Baking: Arrange chicken in 13 x 9-inch (33 x 23 cm) baking dish. Bake for about 20 minutes.
- Pour sauce over chicken and top with 1½ cups of mozzarella cheese. Bake an additional 10-15 minutes or until chicken is thoroughly cooked (internal temperature must reach 165° F or 74° C).
- Remove from the oven and sprinkle a bitof thyme on top. Serve the gluten-free chicken parmesan with pasta, steamedvegetables, or a fresh salad. Enjoy!
Recipe Notes
Nutrition
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