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    Home > Easy Gluten-Free Recipes

    Published: May 3, 2022 by Denise Browning · "This post may contain affiliate links which won’t change your price but will share some commission." · 29 Comments

    Gluten-Free Chicken Parmesan (Baked)

    Gluten Free

    Jump to Recipe ↓
    baked chicken parmesan on a plate with pasta

    Gluten-Free Chicken Parmesan stuffed with cheese, breaded with cornmeal, and baked directly in the oven. One of those easy dinners for busy weeknight days that is comforting and so easy to make just like this baked chicken breast!

    a breast of gluten-free chicken parmesan lifted with a spatula

    What makes your mealtime awesome?

    For my family, there is nothing like cooking and sharing a meal together.

    This time, we prepared an easy and tasty Baked Chicken Parmesan with a Twist for one of our weeknight dinners.

    Needless to say that putting our own spin on a classic dish was quite fun!

    Although we love the traditional chicken parm as it is, we decided to be creative, making the recipe (and the happy moments) our own…

    Helping Mommy in the kitchen...

    … For this, we originally used Ragú® Old World Style® Marinara Sauce but you can use any tomato sauce of your liking! 

    In addition, we skipped the first step of pan-frying the breaded chicken, baking the chicken directly in the oven.

    This healthy approach also saved us both time and the stovetop mess. Oh, and that’s not all!

    We also replaced bread crumbs with cornmeal and stuffed the chicken breasts with lots of cheese!

    baked chicken parmesan sliced, showing cheesy center and held with a fork

    The result? Well, see for yourself…

    a child having dinner

    Our gluten-free chicken parmesan was a hit — a dish that the whole family enjoyed! It also brought my family closer together, letting us spend more time together and share more about our day.

    How about you? What do you and your family enjoy preparing together?

    What is Chicken Parmesan?

    Chicken Parmigiana, chicken parmesan, or chicken parm (pollo alla parmigiana in Italian ), is an Italian dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, parmesan, or provolone cheese.

    The classic chicken recipe originated from the 20th-century Italian diaspora.

    A similar dish is eggplant parmesan (melanzane alla parmigiana).

    Difference between Chicken Parmesan and Chicken Parmigiana

    It refers to the same dish! But as nouns, the difference between parmesan and parmigiana is:

    • Parmesan is a hard, full-fat Italian cheese from Parma.
    • Parmigiana is a cooking style in which the main ingredient (e.g. chicken or eggplant) is combined with cheese and coated with tomato sauce before being baked.

    Gluten-Free Chicken Parmesan Recipe

    This is not the traditional chicken parmigiana! It has been adapted to simplify its process and lighten up the dish to suit our dietary needs. Here are a few modifications we did to the classic Italian dish that any picky eater will enjoy:

    1. Instead of using all-purpose flour and bread crumb mixture to bread the chicken, we used naturally gluten-free flour, and cornmeal. It is perfect for those on a gluten-free diet!
    2. We went with part-skim mozzarella cheese in order to decrease its fat content and make this chicken parm recipe healthy.
    3. The chicken breast was stuffed with cheese!
    4. A ready-to-use marinara sauce cut down the prep time a lot – but you can make a homemade marinara sauce if you prefer!
    5. We cooked the chicken breasts directly in the oven instead of pan-frying them in olive oil (or avocado oil), cutting down the fat again!

    a piece of chicken in fork with pasta

    Ingredients and Substitutions

    For making this easy recipe for gluten-free chicken Parmesan, you’ll need just 7 ingredients:

    • Yellow cornmeal: We used a naturally gluten-free flour like cornmeal (fine texture) that makes the crust crispier than Panko or regular breadcrumbs. But you can use whatever you have in your pantry, including almond flour for a low-carb chicken Parmesan.
    • Fresh thyme: You may replace it with dried thyme but use half the amount called for the fresh herb! If you prefer, use another herb of choices such as rosemary or Italian seasoning.
    • Garlic powder: It will flavor the cornmeal flour along with the grated Parmesan cheese. If you want, add some black pepper too!
    • Chicken breast: Use boneless, skinless chicken breasts, chicken cutlets,  or fillets that are thinner and cook faster.
    • Cheeses: I used grated Parmesan cheese to flavor the cornmeal and shredded part-skim mozzarella cheese for both stuffing the breasts and topping the dish. Put if you prefer, swap mozzarella for Provolone or fresh mozzarella cheese.
    • Eggs: We lightly beat them and dip the stuffed breasts in them before breading with the cornmeal mixture.
    • Tomato sauce: We used a ready-to-use Ragu marinara sauce instead of a homemade sauce. You may choose one without added sugars and also garnish the dish with fresh parsley or fresh basil!

    ingredients on a table

    How to Stuff Chicken Breast for Stuffed Chicken Parmesan

    Choose chicken fillets or breasts of similar size/weight. Then do the following:

    1. Place each chicken breast on a cutting board.
    2. You may pound them (or not) by covering them with a plastic wrap/sheet and flattening them with a kitchen mallet.
    3. Using a sharp knife, split chicken breast lengthwise, almost through -- to make a pocket.
    4. Stuff each breast with 1-2 Tablespoons of mozzarella cheese, leaving a small edge to seal. Rub a bit of the beaten egg or water around the edge and pinch to seal, before breading and baking our gluten-free chicken parmesan.

    a breast of of stuffed chicken parmesan on a plate with pasta

    How to make chicken Parmesan

    1. Preheat the oven to 400° F (204° C).
    2. In a shallow bowl, combine together cornmeal, thyme, garlic powder, and Parmesan cheese. Set breading mixture aside! SEE PIC. 1 Note: If you prefer, you can add a good pinch of salt to the cornmeal mixture. As for those who are on a low-sodium diet, the recipe is perfect as it is (the content of sodium from the Parmesan cheese is enough).
    3. Stuffing: Place each chicken breast on a cutting board. You may pound chicken (or not) by covering each breast with plastic wrap and flattening it with a meat mallet on each side. Using a sharp knife, split chicken breast lengthwise, almost through -- to make a pocket. Stuff each breast with 1-2 Tablespoons of mozzarella cheese, leaving a small edge to seal. SEE PIC. 2 If desired, you can sprinkle a bit of thyme into each chicken breast pocket. Rub a bit of the beaten egg or water around the edge and pinch to seal.
    4. Breading: Dip chicken breasts in the beaten egg. SEE PIC. 3 Then, coat each breast with the cornmeal mixture on both sides. SEE PIC. 4
    5. Baking: Arrange chicken in 13 x 9-inch (33 x 23 cm) baking dish. Bake for about 20 minutes. SEE PICs. 5 & 6
    6. Pour sauce over chicken and top with 1½ cups of mozzarella cheese. Bake an additional 10-15 minutes or until chicken is thoroughly cooked (internal temperature must reach 165° F or 74° C).
    7. Remove from the oven and sprinkle a bit of thyme on top. Serve the gluten-free chicken parmesan with pasta, steamed vegetables, or a fresh salad. Enjoy!

    photo collage of the step-by-step recipe instructions

    Baked Chicken Parmesan: What to Serve with?

    There are many side dishes you can serve our easy chicken parmesan with as follows:

    • Air fryer asparagus
    • Pasta, penne pomodoro, or zucchini noodles
    • French fries, or these baked yuca fries.
    • Air fryer potato wedges
    • Roasted carrots and parsnips
    • A fresh salad or green salad
    • Air fryer zucchini
    • Cauliflower rice
    • Garlic bread
    • Steamed green beans

     FAQ’s

    Can I bread the chicken with something besides Italian bread crumbs or cornflour?

    Yes! Here are a few options to serve with our parmesan chicken:

    • Rolled Oats
    • Crushed cornflakes
    • Crushed potato chips
    • Pretzels (crushed)
    • Finely chopped nuts
    • Seeds (like grounded flaxseeds)
    • Shredded coconut for a keto chicken parmesan
    • Almond flour
    • Pork rinds (crushed)

     Do I have to bread it?

    No, you don’t need to use breading to make this comfort food. You can make the best chicken parmesan without panko breadcrumbs but be aware it won’t have a crispy crust. On the other hand, it will save you time and some extra calories.

    stuffed and baked chicken parmesan in a baking dish

    Can I make this Chicken Parmesan in the air fryer? 

    Yes! It’ll save you time while maintaining crispy breading with less oil. For this:

    1. Preheat your air fryer to 390ºF (200º C). Spray the air fryer basket with cooking spray. Work in batches to avoid overcrowding the basket and help keep the breaded crust crispy.
    2. Place breaded chicken in a prepared basket and cook for 5 minutes. Flip chicken over and bake for 4-7 minutes more, depending on the thickness of the chicken breast.

    NOTE: You can also adapt the recipe for the Instant Pot.

    How can I make healthy chicken parm? 

    You can skip the breading with the cornflour and use low-fat mozzarella cheese, decreasing the amount of fat and also calories in this recipe. In addition, serve it with a side of salad or low-carb veggies instead of pasta.

    close up of baked chicken parmesan in baking dish with garnishes around

    Can I make ahead and freeze gluten-free chicken Parmesan?

    Yes, you can! To freeze it, bread and bake the chicken breasts according to the recipe and then let them come to room temperature.

    Place them on a sheet pan lined with parchment paper and freeze for 2-3 hours before transferring them to a sealable freezer bag (do not overlap them).

    Freeze the sauce and cheese in separate bags, or add them fresh when baking the complete Chicken Parmesan dish. Freeze for about 2 months!

    Thaw everything overnight in the fridge, assemble the dish according to the recipe, and reheat it in the oven for 15-20 minutes or until hot (the internal temp of the chicken must be 165° F).

    Can I use other types of cheese?

    You can use other types of cheese that melt well. Mozzarella is a cow’s milk cheese that is often used in Italian cooking. But provolone, havarti, gruyere, fontina, or gouda are great alternatives!

     

    Storage

    Store cool baked chicken parmesan leftovers in an airtight container in the fridge for up to 3-4 days.

    Reheat in a microwave-safe deep dish, covered, for about 2-3 minutes or until hot (internal temp must be 165° F).

    Other gluten-free baked chicken recipes to enjoy:

    • Baked Chicken Thighs
    • Healthy Stuffed Chicken Breast Recipe
    • One Sheet Pan Honey Soy Chicken
    • One Sheet Pan Honey Mustard Chicken
    • Mediterranean Chicken Foil 
    • Roast Chicken Adobo
    • Ranch Chicken Thighs
    • Chicken Baked Rice
    • Chicken Shepherd's Pie

     

    PIN & ENJOY!

     

     

    a plate with spaghetti and a breast of chicken parmesan

     

    a breast of gluten-free chicken parmesan baked and then lifted witha spatula to be served
    Print SAVE Saved Recipe! Pin
    4.70 from 13 votes

    Gluten-Free Chicken Parmesan (Baked)

    Gluten-Free Chicken Parmesan stuffed with cheese, breaded with cornmeal, and baked directly in the oven. One of those easy dinners for busy weeknight days that is comforting and so easy to make!
    Course:Main dish
    Cuisine:Italian
    Keywords:baked, chicken parmesan, gluten-free, stuffed
    Prep Time 15 minutes
    Cook Time 30 minutes
    Total Time 45 minutes
    Servings 6 people
    Calories567 kcal
    Author Denise Browning
    Cost $ 1.50 per person

    Equipment

    • 1 shallow dish
    • 1 Baking dish
    • 1 cutting board
    • 1 knife
    • 1 small bowl
    • oven

    Ingredients

    • 1¼ cups yellow cornmeal fine texture
    • ½ teaspoon fresh thyme (or ¼ teaspoon dried thyme), plus more to garnish on top of the dish
    • ½ teaspoon garlic powder
    • ¼ cup Parmesan cheese grated
    • 3.5 lbs chicken breasts boneless and skinless (about 6 breasts)
    • 1½ cups shredded part-skim mozzarella cheese plus 6-12 Tablespoons for stuffing
    • 2 large eggs beaten
    • 24 oz marinara sauce I used Ragú® Old World Style® Sauce but you can use any marinara of your liking!
    US Customary - Metric

    Instructions

    • Preheat the oven to 400° F(204° C).
    • In a shallow bowl, combine together cornmeal, thyme, garlic powder, and Parmesan cheese. Set breading mixture aside! Note: If you prefer, you can add a good pinch of salt to the cornmeal mixture. As for those who are on a low-sodium diet, the recipe is perfect as it is (the content of sodium from the Parmesan cheese is enough).
      cornmeal in a bowl
    • Stuffing: Place each chicken breast on a cutting board. You may pound chicken (or not) by covering each breast with plastic wrap and flattening it with a meat mallet on each side. Using a sharp knife, split chicken breast lengthwise, almost through -- to make a pocket.
      chicken stuffed with cheese
    • Stuff each breast with 1-2 Tablespoons of mozzarella cheese, leaving a small edge to seal. If desired, you can sprinkle a bit of thyme into each chicken breast pocket. Rub a bit of the beaten egg or water around the edge and pinch to seal.
    • Breading: Dip chicken breasts in the beaten egg.
      a piece of chicken breast
    • Then, coat each breast with the cornmeal mixture on both sides.
      A close up of a mixture of flours
    • Baking: Arrange chicken in 13 x 9-inch (33 x 23 cm) baking dish. Bake for about 20 minutes.
      A close up of raw chicken in a plate
    • Pour sauce over chicken and top with 1½ cups of mozzarella cheese. Bake an additional 10-15 minutes or until chicken is thoroughly cooked (internal temperature must reach 165° F or 74° C).
      A close up of chicken with sauce and cheese
    • Remove from the oven and sprinkle a bitof thyme on top. Serve the gluten-free chicken parmesan with pasta, steamedvegetables, or a fresh salad. Enjoy!
      A dish is filled with food

    Recipe Notes

    Can I make ahead and freeze gluten-free chicken Parmesan?
    Yes, you can! To freeze it, bread and bake the chicken breasts according to the recipe and then let them come to room temperature. Place them on a sheet pan lined with parchment paper and freeze for 2-3 hours before transferring them to a sealable freezer bag (do not overlap them). Freeze the sauce and cheese in separate bags, or add them fresh when baking the complete Chicken Parmesan dish.  Freeze for about 2 months! Thaw everything overnight in the fridge, assemble the dish according to the recipe, and reheat it in the oven for 15-20 minutes or until hot (the internal temp of the chicken must be 165° F).   
    Storage
    Store cool leftovers in an airtight container in the fridge for up to 3-4 days.
    Reheat in a microwave-safe deep dish, covered, for about 2-3 minutes or until hot (internal temp must be 165° F).    

    Nutrition

    Calories: 567kcal | Carbohydrates: 32g | Protein: 71g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 246mg | Sodium: 1115mg | Potassium: 1478mg | Fiber: 5g | Sugar: 5g | Vitamin A: 829IU | Vitamin C: 11mg | Calcium: 298mg | Iron: 3mg

    ** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

    Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

    DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

    Post first published on April 20, 2015.

    cook holding a bakish dish with chicken parmigiana inside

    This was once a compensated campaign in collaboration with Ragú® and Latina Bloggers Connect. However, I have updated the post!

     

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    Filed Under: American Recipes, Easy And Delish, Easy Dinner Recipes, Easy Gluten-Free Recipes Tagged With: Italian

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    Reader Interactions

    Comments

    1. marcela says

      April 21, 2015 at 8:54 am

      5 stars
      Yes! Definitely! I love it! Sounds fantastic! I am a huuuuge fan of dishes like that! Thanks for sharing!

      Reply
    2. Deb|EastofEdenCooking says

      April 21, 2015 at 4:39 pm

      What a wonderful dinner idea! Quick to prepare and full of fabulous flavor!

      Reply
      • Denise Browning says

        April 21, 2015 at 5:36 pm

        Thanks, Deb!
        It is indeed an easy,family-friendly meal enjoyed by adults and children.

        Reply
    3. Mi Vida en un Dulce says

      April 21, 2015 at 8:06 pm

      What a wonderful and easy recipe!!!

      Reply
    4. Little Cooking Tips says

      April 22, 2015 at 4:25 am

      4 stars
      Wow Denise!!! This chicken parmesan looks fantastic!! And the cheese as stuffing... yummy!!! 🙂

      Reply
    5. Amira says

      April 22, 2015 at 9:18 am

      This is a very simple and elegant dish, I like your twist and I bet my kids will love this too. Your little one looks so happy .. she is cute indeed. May God bless her with a long happy life.

      Reply
      • Denise Browning says

        April 22, 2015 at 11:17 am

        Thanks so much, Amira! May He bless yours as well.

        Reply
    6. John@Kitchen Riffs says

      April 22, 2015 at 10:52 am

      Saucesome anything works for me! This looks terrific -- loads of flavor, and an easy dish to put together. Winner! Thanks so much.

      Reply
      • Denise Browning says

        April 22, 2015 at 11:17 am

        Thank you, John! Enjoy...

        Reply
    7. Shashi at RunninSrilankan says

      April 22, 2015 at 11:47 am

      I love that you used cornmeal instead of breadcrumbs - it's been so long since we had chicken parm - I need to try this soon!

      Reply
    8. Uplifting Families says

      April 22, 2015 at 1:08 pm

      5 stars
      I will be adding this one to my recipe collection. This looks delicious. We love chicken meals. Do you serve this over pasta too?

      Reply
      • Denise Browning says

        April 22, 2015 at 5:31 pm

        Welcome, Uplifting Families!
        You won't regret making this recipe. It's easy and very tasty.
        It can be served over pasta, or accompanied by steamed green beans or a fresh salad -- as desired.
        Wishing you a great week!

        Reply
    9. Juliana says

      April 22, 2015 at 11:59 pm

      I love the idea of stuffing the chicken with lots of cheese...looks delicious Denise!
      Hope you are having a fabulous week 🙂

      Reply
      • Denise Browning says

        April 23, 2015 at 7:44 am

        Like wise, Juliana! Yes, this is a family fave...

        Reply
    10. Judit + Corina @Glamorous Bite says

      April 23, 2015 at 12:53 pm

      We love the melted cheese and the tomato sauce - a winning combination for a comforting meal! A little bit of thyme brings a nice flavor as well. Pinned it!

      Reply
      • Denise Browning says

        April 23, 2015 at 1:37 pm

        Thanks a lot, Ladies!
        I love both cheese and Ragú sauce. They make the perfect combo...

        Reply
    11. Chris @ The Café Sucré Farine says

      April 23, 2015 at 2:14 pm

      Looks delightful Denise! I never seem to tire of Italian and I don't think others do either. It's just universally loved and you've come up with a real winner!

      Reply
    12. Liz says

      April 23, 2015 at 8:44 pm

      Stuffed with cheese???? Your chicken parm looks amazing, Denise! My family would approve, too 🙂

      Reply
    13. Anna @ shenANNAgans says

      April 24, 2015 at 1:44 am

      Holy Moly Lady, I love Chicken Parmie (thats what Aussies call it). Especially love your twist, my sister in law would LOVE this. Totes making next family dinner. Yummo!

      Reply
    14. cquek says

      April 24, 2015 at 2:02 am

      These look amazing.

      Reply
    15. Maureen | Orgasmic Chef says

      April 24, 2015 at 6:45 am

      5 stars
      It's been so long since I had anyone to cook with but I have a good memory. My son loved to stuff jumbo shells with cheese and sausage and top them with sauce and cheese. He always 'cooked it all himself' but maybe mom helped.

      I love your chicken parmy.

      Reply
    16. Gourmet Getaways says

      April 26, 2015 at 8:49 am

      Nice colours, great photos and a great recipe!

      Julie & Alesah
      Gourmet Getaways xx

      Reply
    17. Sugar et al. says

      April 27, 2015 at 4:23 am

      I love your delicious spin on chicken parm. Makes it all the more irresistible for me. Cooking with my boys is my favorite time in the kitchen so I can relate:-)

      Reply
    18. Ash-foodfashionparty says

      May 04, 2015 at 12:02 am

      5 stars
      Not sure where my previous message went:(. Well, anyways I totally understand cooking with family. I enjoy cooking with my boys too, so much bonding. I haven't made parm in long long time. Your creative take on chicken parm is very nice. Great job darlin.

      Reply
    19. Ash-foodfashionparty says

      May 04, 2015 at 12:05 am

      5 stars
      I totally understand your love of cooking with kids, I enjoy that and it's such a bonding experience. Your take on chicken parm is awesome. Haven't made it a long time, I will make it soon. The use of Ragu is great.

      Reply
    20. Kate says

      May 06, 2015 at 7:21 am

      I LOVE chicken parm! The addition of cornmeal sounds amazing! This would be great over pasta or in a sandwich, yum!

      Reply
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