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Creamy Avocado Dip

How to make an Avocado Dip recipe in 90 seconds that is super creamy and makes the perfect grab and go after school snack year round. It’s lactose-free, gluten-free, low carb, keto and vegetarian.

Keywords:appetizer recipe, avocado dip, avocado dip recipe, best avocado dip, creamy avocado dip, easy avocado dip, how to make avocado dip, snack recipe
Prep Time 1 minute
Cook Time 0 minutes
Servings 6
Calories206 kcal
Cost $ 0.75 per person


  • blender


  • 2

    fresh avocados

    Or 1 1/2 Cups Frozen Avocados

  • 1


  • 1/4 cup

    Carnation® Lactose-Free Evaporated Milk

  • 1/3 cup


    (Light or Regular)

  • 1/2 tsp salt
  • 1/8 tsp

    red pepper flakes

    (Or A Good Pinch of Ground Black Pepper)

  • 1 1/2 tsp

    garlic powder


  • Place all the ingredients in the blender and then blend for 20-30 seconds or until mixture is smooth and creamy. Transfer to a bowl. Either serve immediately or cover and refrigerate for later.
  • Serve with Crudité Veggies (such as Celery Sticks, Mini Bell Peppers, Grape Tomatoes, or Sliced Cucumbers) or serve with Tortilla Chips. Enjoy!

Recipe Notes

  • Store Creamy Avocado Dip in an airtight container in the fridge for up to one day. Mix well before serving. Freezing may alter its consistency and will darken the color of the dip.
  • This Avocado Dip recipe is lactose-free, gluten-free, low carb, keto and vegetarian.
  • PREP TIME: about 1 1/2 minutes (or 90 seconds). 


Calories: 206kcal | Carbohydrates: 9g | Protein: 2g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 291mg | Potassium: 381mg | Fiber: 5g | Sugar: 2g | Vitamin A: 152IU | Vitamin C: 10mg | Calcium: 43mg | Iron: 1mg
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