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5 from 6 votes

Creamy Avocado Dip

How to make an Avocado Dip recipe in 90 seconds that is super creamy and makes the perfect grab and go after school snack year round. It’s lactose-free, gluten-free, low carb, keto and vegetarian.

Keywords:appetizer recipe, avocado dip, avocado dip recipe, best avocado dip, creamy avocado dip, easy avocado dip, how to make avocado dip, snack recipe
Prep Time 1 minute
Cook Time 0 minutes
Servings 6
Calories206 kcal
Cost $ 0.75 per person



  • 2

    fresh avocados

    Or 1 ½ Cups Frozen Avocados

  • 1


  • ¼ cup

    Carnation® Lactose-Free Evaporated Milk

  • cup


    (Light or Regular)

  • ½ teaspoon salt
  • teaspoon

    red pepper flakes

    (Or A Good Pinch of Ground Black Pepper)

  • 1 ½ teaspoon

    garlic powder


  • Place all the ingredients in the blender and then blend for 20-30 seconds or until mixture is smooth and creamy. Transfer to a bowl. Either serve immediately or cover and refrigerate for later.
  • Serve with Crudité Veggies (such as Celery Sticks, Mini Bell Peppers, Grape Tomatoes, or Sliced Cucumbers) or serve with Tortilla Chips. Enjoy!

Recipe Notes

  • Store Creamy Avocado Dip in an airtight container in the fridge for up to one day. Mix well before serving. Freezing may alter its consistency and will darken the color of the dip.
  • This Avocado Dip recipe is lactose-free, gluten-free, low carb, keto and vegetarian.
  • PREP TIME: about 1 ½ minutes (or 90 seconds). 


Calories: 206kcal | Carbohydrates: 9g | Protein: 2g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 291mg | Potassium: 381mg | Fiber: 5g | Sugar: 2g | Vitamin A: 152IU | Vitamin C: 10mg | Calcium: 43mg | Iron: 1mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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