Disclosure: This shop has been compensated by Nestlé for this avocado dip recipe post. All opinions are 100% mine.
A 1-Minute super Creamy Avocado Dip Recipe that makes the perfect grab and go after school snack year round. It’s lactose-free, gluten-free, low carb, keto and vegetarian.
Back to school? No worries! We’ve got you covered! This Savory Grab and Go Creamy Avocado Dip makes for a quick and delicious after school snack. And you know what? It's prepared in just 1 minute with only 7 ingredients. And there is no cooking involved!
I can just see the smile on your face!
All this dip needs is avocado, salt, pepper, garlic powder, mayo, lime juice and Carnation® Lactose-Free Evaporated Milk.
All of the ingredients, including Carnation® Lactose-Free Evaporated Milk, are conveniently available at Walmart.
ABOUT CARNATION MILKS
Carnation Milks are a versatile ingredient that add rich taste and creamy texture like no other milk due to their lower amounts of water. This makes them perfect for cooking and baking.
They not only go well in desserts, as you may already know, but they are also perfect in savory dishes like our avocado dip and more: soups, stews, dressings, sauces, pastas, etc.
But that’s not all! Carnation’s re-closable Tetra Packs provide added convenience. They can be refrigerated for up to 10 days and, of course, reused for multiple cooking occasions.
As you can see, Carnation now provides several dairy alternative options, including lactose-free, dairy-free, plant-based, gluten-free, organic and almond cooking milk. How cool, right?!
ABOUT NESTLÉ® CARNATION® LACTOSE-FREE EVAPORATED MILK
Are you lactose-intolerant? Carnation® Lactose-Free Evaporated Milk would be a perfect option for you!
Just imagine making all your sweet and savory recipes richer and creamier with Carnation® Lactose-Free Evaporated Milk-- all without worries.
Best of all, it’s from Nestlé a brand that has been a trusted partner in American and Latin kitchens for 120 years.
In addition, it has a fresh taste and minimal protein breakdown, thanks to a clever filtration technique. It's a milk that is easily digestible, whether you are lactose-intolerant or not.
Storage is not an issue either! Just reclose and store in the fridge for up to 10 days.
You can find Carnation in Walmart's baking aisle, available in 11 oz. Tetra Packs.
Now grab one and let's go make the best Avocado Dip recipe ever, together! Shall we?
HOW TO MAKE AVOCADO DIP
Place all the ingredients in the blender.
Then blend for 20-30 Seconds or until mixture is smooth and creamy.
Transfer to a bowl. Serve right away, or cover and refrigerate for later.
Serve with crudité veggies (such as celery sticks, mini bell peppers, grape tomatoes, or sliced cucumbers) or serve with tortilla chips. Enjoy!
CREAMY AVOCADO DIP STORAGE
Store creamy Avocado Dip in an airtight container in the fridge for up to one day. Mix well before serving. Freezing may alter its consistency.
OTHER GRAB AND GO AFTER SCHOOL SNACK IDEAS
After making our Avocado Dip, you will end up with some leftover milk. But no worries! Here are a few ideas on how to use leftovers for quick and delicious snack meals.
One great option is to make smoothies or smoothie bowls. Blend frozen fruits, such as mixed berries, along with your sweetener of choice and just enough of the Carnation® Lactose-Free Evaporated Milk for your desired consistency.
And voila! You can enjoy your smoothie right away or refrigerate for later.
Or, use the leftover milk as a coffee creamer, to make ice pops, hot or iced chocolate milk, quick puddings (by blending pudding mix with the extra milk), or prepare more sweet or savory dips. Easy peasy!
All of these things can be made in the blink of an eye and enjoyed at home or wherever you go. It’s that simple... really!
Well, for other tasty sweet and savory recipes visit the VeryBestBaking.com. I’m sure you’ll love it!
Wishing you a very Happy School Year!
Creamy Avocado Dip
Equipment
Ingredients
- 2
fresh avocados
Or 1 ½ Cups Frozen Avocados
- 1
lime,
juiced - ¼ cup
- ⅓ cup
mayonnaise
(Light or Regular)
- ½ teaspoon salt
- ⅛ teaspoon
red pepper flakes
(Or A Good Pinch of Ground Black Pepper)
- 1 ½ teaspoon
garlic powder
Instructions
- Place all the ingredients in the blender and then blend for 20-30 seconds or until mixture is smooth and creamy. Transfer to a bowl. Either serve immediately or cover and refrigerate for later.
- Serve with Crudité Veggies (such as Celery Sticks, Mini Bell Peppers, Grape Tomatoes, or Sliced Cucumbers) or serve with Tortilla Chips. Enjoy!
Recipe Notes
- Store Creamy Avocado Dip in an airtight container in the fridge for up to one day. Mix well before serving. Freezing may alter its consistency and will darken the color of the dip.
- This Avocado Dip recipe is lactose-free, gluten-free, low carb, keto and vegetarian.
- PREP TIME: about 1 ½ minutes (or 90 seconds).
Nutrition
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.
John / Kitchen Riffs says
I love dips, and am always looking for new ones. This is perfect -- fast, easy, tasty. Winner!
Denise Browning says
SO glad to hear!
mimi rippee says
Fascinating! I can't wait to try it!
Denise Browning says
Thank you Mimi! It is my new favorite after school snack.
Leticia Esteves says
Me ha encantado tu receta! Voy a probar hacerlo con carnation a ver qué tal!
Denise Browning says
Thank you Leticia! The Carnation Evaporated Milk adds creaminess to this avocado dip. Enjoy!
Enriqueta E Lemoine says
I love that Carnation presentation> so convenient. And your avocado dip recipe! OMG so easy to make. Thanks for sharing. And the btw I have not seen the Carnation resealable carton in stores different than Walmart!
Denise Browning says
The resealable carton adds extra convenience and the evaporated milk makes this dip extra creamy. So delish!
Melba says
Que cremosidad le da la leche evaporada carnation de Nestle, se ve fresca y ligera.
Denise Browning says
Indeed! It is a very quick and fresh snack that can be enjoyed all year round.
Blanca says
Now pass me the tortilla chips or taquitos because this avocado dip looks so good! Love the creamy and soft texture it has.
Denise Browning says
Thank you! With taquitos would be super delish too.
Silvia says
One of the easiest avocado dips I’ve seen. Great to know carnation evaporated milk has a lactose- free option.
Denise Browning says
Something new for me too. They have an entire line with different products, even dairy-free and vegan too. And yes, this is an easy and delicious snack that many from different ages love.
Koy says
Hi Denise! This is the creamiest dip that I have ever had so far. I am alson spreading on pretty much everything. Haha