Chicken Tortilla Soup
- 2 tablespoons olive oil
- 1 small white or yellow onion – chopped
- 1 bell pepper – seeded and chopped, optional
- 1 jalapeño – seeded and sliced
- 4 garlic cloves – minced
- 1 ½ teaspoons chili powder
- 1 teaspoon ground cumin
- 3 cups chicken broth – preferably reduced-sodium
- 1 15-ounce can fire-roasted tomatoes – diced and drained
- 12 ounces raw boneless skinless chicken breasts – about 2 medium breasts
- salt – to taste
- 2 limes – juiced
- chopped cilantro or parsley
Garnishes
- sliced avocado
- shredded cheddar cheese
- tortilla chips
Optional Low-Carb Tortilla Strips
- low-carb tortilla – cut into strips
- olive oil – as needed
Instant Pot Chicken Tortilla Soup
Sauté the vegetables: Press Sauté and let the Instant Pot heat for 3–5 minutes. Add the olive oil, onion, optional bell pepper, and jalapeño. Sauté for 4–5 minutes until the onion softens.
Cook the garlic and spices: Add the garlic, chili powder, and cumin. Cook for about 1 minute.
Add the broth, tomatoes, and chicken: Add the chicken broth and drained fire-roasted tomatoes. Place the chicken breasts in the pot.
Pressure cook: Cancel Sauté and secure the lid. Set the valve to Sealing. Cook on High Pressure for 8 minutes. Perform a quick pressure release when the cooking cycle ends.
Shred the chicken: Transfer the chicken breasts to a cutting board or plate. Shred them with two forks and return the chicken to the pot.
Season: Add the lime juice. Taste and season with salt as needed.
Serve: Ladle the soup into bowls. Top with tortilla chips, sliced avocado, shredded cheddar, and chopped cilantro or parsley.
Stovetop Chicken Tortilla Soup
Sauté the vegetables: Heat the olive oil in a medium pot over medium heat. Add the onion, optional bell pepper, and jalapeño. Sauté for 4–5 minutes until the onion softens.
Cook the garlic and spices: Add the garlic, chili powder, and cumin. Cook for about 1 minute.
Add the broth, tomatoes, and chicken: Add the chicken broth and drained fire-roasted tomatoes. Place the chicken breasts in the pot.
Simmer: Bring the soup to a simmer. Cover and reduce the heat to medium-low. Simmer for about 20 minutes or until the chicken is cooked through.
Remove the chicken: Transfer the cooked chicken breasts to a cutting board or plate.
Shred the chicken: Shred the chicken with two forks.
Season: Return the shredded chicken to the pot. Add the lime juice. Taste and season with salt as needed.
Serve: Ladle the soup into bowls. Top with tortilla chips, sliced avocado, shredded cheddar, and chopped cilantro or parsley.
Slow Cooker Chicken Tortilla Soup
Combine the ingredients: Place the olive oil, onion, optional bell pepper, jalapeño, garlic, chili powder, cumin, chicken broth, drained fire-roasted tomatoes, and chicken breasts in the slow cooker. Reserve the lime juice, cilantro or parsley, and garnishes.
Slow cook: Cover and cook on Low for 4–8 hours or until the chicken is cooked through and tender.
Shred the chicken: Transfer the chicken breasts to a cutting board or plate. Shred them with two forks and return the chicken to the slow cooker.
Season: Add the lime juice. Taste and season with salt as needed.
Serve: Ladle the soup into bowls. Top with chopped cilantro or parsley, tortilla chips, sliced avocado, and shredded cheddar.
Storage and Reheating
Store: Transfer leftover chicken tortilla soup to an airtight container and refrigerate for up to 3 days. Keep the tortilla chips, avocado, cheese, and other garnishes separate.
Freeze: Freeze the soup without the garnishes for up to 3 months. Portion it into individual freezer-safe containers for easier storage and reheating.
Thaw: Thaw frozen chicken tortilla soup overnight in the refrigerator. It can also be reheated directly from frozen if needed.
Reheat: Reheat the soup on the stovetop or in the microwave until it reaches 165°F (74°C). Add tortilla chips, avocado, cheese, and fresh herbs after reheating.
Calories: 215.4kcal | Carbohydrates: 8.3g | Protein: 22.6g | Fat: 10.7g | Saturated Fat: 1.8g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 6.3g | Trans Fat: 0.01g | Cholesterol: 54.4mg | Sodium: 230.9mg | Potassium: 612.7mg | Fiber: 1.6g | Sugar: 2.8g | Vitamin A: 1251.3IU | Vitamin C: 42.5mg | Calcium: 33.3mg | Iron: 1.5mg
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