- 4 ounces fresh turmeric root – washed and peeled (about ½ cup), or 1 teaspoon organic turmeric powder
- 4 ounces carrots – about ¾ cup
- 2 navel oranges – squeezed or with the pulp
- 4 fresh lemons or limes – squeezed
- ¾ cup coconut water or regular water
- 1 tablespoon raw honey, or pure maple syrup
- a pinch of ground black pepper
Blend the ingredients: Place all the ingredients in a high-speed blender and blend until smooth.
Strain the mixture: Pour the blended mixture into a fine-mesh strainer set over a bowl. Press the mixture through the strainer with a spoon to extract the liquid.
Bottle and refrigerate: Transfer the strained liquid to shot bottles and refrigerate for up to one week.
Storage Suggestion
Make Ahead: Prepare the turmeric shots ahead of time and keep them chilled in airtight glass bottles or jars until ready to serve.
Refrigerator: Store the turmeric shots in airtight glass bottles or jars in the refrigerator for up to one week. For best freshness, enjoy them within 3 to 4 days.
Freezer: Freeze the turmeric shots in a covered ice cube tray for 2 to 3 months. Thaw individual portions in the refrigerator before serving, or use the frozen cubes in juices and smoothies.
Calories: 76.7kcal | Carbohydrates: 15.1g | Protein: 1.4g | Fat: 2.4g | Saturated Fat: 1.9g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 34.9mg | Potassium: 235.6mg | Fiber: 3.2g | Sugar: 7.8g | Vitamin A: 2466.4IU | Vitamin C: 50.7mg | Calcium: 39.3mg | Iron: 0.5mg
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.