Go Back
–+ servings
Collage showing anti-inflammatory recipes for dinner and breakfast.
Print This Recipe SAVE Pin
5 from 3 votes

35 BEST Anti-inflammatory Recipes

Anti-inflammatory recipes are rich in antioxidants and omega-3 fatty acids, may potentially reduce inflammation, and promote overall well-being. As a bonus, get the list of the best anti-inflammatory foods to add to your diet!
Course:Drinks
Cuisine:Indian
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 person
Calories151.8 kcal
Author Valentina Dimitrova
Cost $ 1.00 per person

Equipment

  • 1 blender
  • 1 glass

Ingredients

  • ½ cup mango or pineapple, cubed (frozen or fresh) -- OPTIONAL (SEE NOTES)
  • 1 cup unsweetened plain kefir milk or unsweetened coconut milk
  • 1 tablespoon honey or maple syrup (or more if you prefer)
  • ¼ teaspoon turmeric powder preferably with ground black pepper to help absorb it faster (or youc an add a dash or glound black pepper to your smoothie)
  • Ice cubes Only if you use fresh fruit
US Customary - Metric

Instructions

  • Blend all the ingredients in a blender until smooth. Pour the mixture into a glass and drink immediately.

Recipe Notes

  • You can either make this probiotic smoothie by adding the fruit to your drink, or you can skip the fruit and make "golden milk". 
  • Kefir has probiotics and should be drank immediately, while it is still chilled.  
STORAGE
If you want to make this drink up to one day ahead, keep it in a mason jar (with a tight lid) in the fridge.

Nutrition

Calories: 151.8kcal | Carbohydrates: 12.3g | Protein: 8g | Fat: 8g | Saturated Fat: 4.8g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 30mg | Sodium: 125mg | Potassium: 12.6mg | Fiber: 0.1g | Sugar: 12g | Vitamin A: 492IU | Vitamin C: 0.1mg | Calcium: 300.9mg | Iron: 0.2mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

Did you make this recipe?

Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.