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5 from 9 votes

Açaí Bowl Recipe (Açaí na Tigela)

Don't miss out on this super creamy and darn delish Acai bowl recipe. A healthy breakfast and snack from my home country, Brazil, made from only 3 healthy ingredients.

Course:Breakfast
Cuisine:Brazilian
Keywords:acai bowl, acai bowl recipe, acai na tigela, Brazilian food, Brazilian recipes, breakfast recipe, snack recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories210 kcal
Cost $ 3.00

Equipment

Ingredients

  • 8 oz frozen açaí pulp cut into chunks
  • 2 tablespoon coconut water (or water), chilled
  • 2 tablespoon honey (or guarana syrup or any other of your choice)
  • 1 banana (add other fruits if desired), optional
  • 1 tablespoon granola optional

Instructions

  • In a blender, blend together the chunked frozen açaí pulp, coconut water,and honey until smooth. If the mixture is too thick to blend, stop the blender and stir. Pour mixture into one medium or two small bowls.
  • Serve açaí bowl immediately topped with bananas slices and granola, or any other toppings of your choice.

Recipe Notes

  • To make this acai bowl vegan, use maple syrup instead of honey.
  • Buy a gluten-free granola if you are on a GF diet. 
  • If you are on a Whole30/Paleo diet, skip the granola and use coconut flakes instead. 
  • You can make acai bowl the night before if you'd like to. Store in the fridge in a mason jar for up to 3 days, or freeze it in sealable bags for up to 3 months. Thaw in the fridge.

Nutrition

Calories: 210kcal | Carbohydrates: 48g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 24mg | Potassium: 304mg | Fiber: 2g | Sugar: 37g | Vitamin A: 182IU | Vitamin C: 7mg | Calcium: 29mg | Iron: 1mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

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